In this episode, Stuart welcomes on Nick Winkelman from the IRFU. Topics Covered: – How Nick has found the process of writing his book – What he’s learnt that has surprised him since starting to write the book – How we can use what Nick has learnt about attention to teach our clients better. – […]
In this episode, Stuart chats to Sukh Sidhu from Online Fitness Business. Topics Covered: — How Sukh is finding being a Dad alongside running a thriving business. — What drives him to be successful. — Going from gym owner to online trainer – how he found that transition. — If he thinks you need to […]
In this episode, Stuart welcomes on Gregg Slater to discuss the new level 2, level 3 and applied LTB certification. Check out this episode!
In this episode, Stuart welcomes on LTB member Eric Wylie. They discuss: Where does Eric’s desire for education come from? How Eric uses LTB. How he went from a job in IT to a personal trainer. How he found working in a commercial gym and in a private facility. How he’s got over some the […]
In this episode, Stuart chats to Neil Donald from the Scottish Institute of Sport. Topics covered: What Neil’s role is in Scottish Sport and Strength and Conditioning. How your perception shapes your environment. Why you’ve got to take ownership of what’s going on in your life. The importance of soft skills and how to get better […]
Michael is one of the founders of Business for Unicorns, which provides coaching, education and support to business owners. In this episode Stuart and Michael Discuss: What he’s learnt from starting a podcast. What traits he sees successful business owners possess. Why we shouldn’t think making money is a bad thing. Why feedback is so important. […]
A slightly different episode than normal for the podcast. Stuart chats to Mike MacDonald about the topic of self-delusion and cognitive bias and what personal trainers can learn from this. Time Stamps 5.30 – Introducing the topic of self-delusion. 6.10 – Why Mike has become so interested in this topic. 10.30 – Confirmation bias. 16 – Getting […]
In this episode, we welcome on Gar Benn. Gar is a strength coach from Limerick Ireland. He is the head coach for Sigma Nutrition with Danny Lennon, the owner of CityGym Limerick and the co-owner of the European Powerlifting Conference & Titan Support Systems Ireland. Topics covered: — How Gar started in the industry. […]
In this short episode, Stuart covers common coaching mistakes, cueing and technique for the deadlift. Check out this episode!
Great to welcome back Cathy MacDonald to the show! We cover some simple tips for improving your listening skills and then deep dive into how you can go about changing a client’s mind. Timestamps 4.00 – why is listening so important 6.10 – tasks for improving your listening skills 10.00 – listening skills clip 15.10 […]