In this episode, Stuart chats to Jerome from The Performance Project. They cover: – What’s new since Jerome was last on the podcast. – What changes the performance project has made in the first 30-60 days of a new client’s journey. – Why they’ve stepped away from weekly check-ins for most clients who stay past the […]
In this episode with Ed Morris, topics covered include: – What kinds of things should we start to consider as trainers when working with clients who run? – Advice for clients who are going from zero to 5/10K or half/ full marathon? – Is running bad for you? – Is it fair for a trainer […]
For episode 100 of the LTB Podcast, we welcome on Chris Burgess. This episode was recorded live and can be watched here Check out this episode!
In this episode, Stuart chats to Tony Cottenden about how has found the last year since he was last on the podcast. We chat about: The difference between how Tony runs his 1-2-1 and semi-private personal training What has he learnt about semi-private from a coaching and programming standpoint What does a typical semi-private PT […]
This is a follow-up to #78 where Stuart and Alex discuss the more in-depth uses of Motivational Interviewing when working with personal training clients. Topics Covered: — What is ambivalence and why it is useful for us as personal trainers to know. — What is change talk. — Why the amount of change talk that […]
Second time on the show for Will Levy from Melbourne Strength and Conditioning. We cover improvements he’s made to MSC in the last year, whether or not he would advise trainers to open their own facility, how to give clients the red carpet treatment and why they still use a very different training model than what is normally seen for […]
In today’s episode, we welcome on Julie Dirksen from Usable Learning to speak about how to educate our clients, how we can create better learning experiences, how advancements in behaviour change research can help trainers help their clients as well as a whole host of other topics. This was a fantastic interview with someone who isn’t involved […]
In this short episode, Stuart runs through 7 common mistakes we personal trainers make when coaching the squat. Check out this episode!
In this episode, we welcome on Luka Hocevar from Vigor Ground Fitness in Seattle and Vigor Move & Live in Slovenia. This is an interview that covers a broad spectrum of topics including – why your personal training sessions are your marketing, how to action what you learn, how to deal with setbacks and treating […]
You know how you sometimes think “damn, this client is just so lazy and such a pain in the ass!”? That plus a huge amount more is what we get into in today’s episode with Coach Stevo from Habitry. You can check out Habitry’s work here and here Book recommendation – The Reflective Practitioner Check out this episode!