Kevin Larrabee, from The Fitcast Podcast, joins me in this episode of the LTB Podcast. We discuss lessons he’s learned from 11+ years of The Fitcast, why he’s decided to jump into owning his own facility, how he deals with his own body image and comparison issues and much more! Check out this episode!
Krista Scott-Dixon from Precision Nutrition joins Stuart for an in-person interview to discuss all things coaching. Check out this episode!
Taken from our Lift The Bar Magazine Issue 2 Article by Louise Johnstone Mental illness; often used alongside the terms crazy, mental and nuts. We’ve seen the media exposure covering the extreme end of the spectrum of mental illness; we’ve seen the films depicting asylums and psychopaths. Mental health and illness exists on a continuum […]
In this episode, we welcome on LTB’s Head of Education, Gregg Slater to discuss his newly designed coaching course and how trainers can use to run more effective PT sessions. Check out this episode!
Second time onto the podcast for Leigh Peele (from Leighpeele.com), who is a guest I love chatting to. We get into two big topics: online training and sleep, as well as some other things around transformations and managing work: life balance. Check out this episode!
Love doing these in person episodes – the conversations are always so much more raw. Steve & Lindsay run AMP Fitness in Boston and I asked them to come onto the podcast to chat about how they’ve built up AMP and how they manage being married while also running a gym together. We also get […]
“You’re being ridiculous, Chris…” Becoming a Personal Trainer is one of the best decisions I have ever made, but to pretend like it’s not come at a great cost would be deluding myself and everyone reading this article What you’re in for during this 5-10 minute read: Why I found myself lonely in one […]
In this episode, I welcome on Michael Keeler from Business for Unicorns and Mark Fisher Fitness. Topics covered: – Michael’s journey to starting MFF. – Biggest customer service lessons learnt from working in the Four Seasons Hotel. – What is good customer service? – How do you not get frustrated with people in a customer […]
Let’s set the scene. Kate’s been training hard, working her ass off and crushing every session with you. She understands that progress comes in more forms than the scale and you are ready to do some strength testing. Awesome, so what should we go for? A one rep max (1RM) of course! Wrong. I’m going […]