Understanding Weight Loss: Integrated Nutritional Periodization 1

Understanding Weight Loss: Integrated Nutritional Periodization 1

As personal trainers we are expected to help the majority of our clients lose weight.

However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge?

Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients?

Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you.

This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more!

This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss.

Gregg.

Conversation Skills<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/conversation-skills' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Conversation Skills

Creating, Encouraging and Controlling a Conversation

The third module in the effective communication series concentrates on conversation skills.

The aim of this module is to provide you with knowledge, skill and confidence to create, encourage and control a conversation. Being able to direct a conversation in the way that encourages others to share information, convey their emotion and share what is important to them allows you to listen and identify how to best communicate and help.

By completing this module and practicing your conversation skills, you will have a range of ingredients required to become an established conversationalist.

Listening<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/listening' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Listening

Listening forms the second module in a series covering different aspects of effective communication. See the foundations of communication courses for module one.

The aim of this course is to provide you with knowledge and an understanding connected to effective listening.

Let’s highlight right from the start that listening is hard work. It takes effort, energy and time and it’s not always easy to offer those 3 things all at once. Like many elements of communication our listening abilities tend to evolve and, other than being told to sit up and listen at school, very little is ever taught about the skill. By completing this course and putting your knowledge into practice, you will have a robust and reliable formula to help you to listen effectively. Listening is one of the most important elements of communication.

Obesity Part 6: Coaching the obese: Types of obesity and bringing it all together<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/obesity-part-6-coaching-the-obese-types-of-obesity-and-bringing-it-all-together' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Obesity Part 6: Coaching the obese: Types of obesity and bringing it all together

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together

Obesity Part 5: Coaching the obese: Treatments<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/obesity-part-5-coaching-the-obese-treatments' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Obesity Part 5: Coaching the obese: Treatments

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together

Obesity Part 4: Coaching the obese: Motivational Interviewing<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/obesity-part-4-coaching-the-obese-motivational-interviewing' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Obesity Part 4: Coaching the obese: Motivational Interviewing

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together

Obesity Part 3: Coaching the Obese: Foundations<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/obesity-part-3-coaching-the-obese-foundations' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Obesity Part 3: Coaching the Obese: Foundations

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together

Obesity Part 2: What Causes Obesity<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/obesity-part-2-what-causes-obesity' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Obesity Part 2: What Causes Obesity

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together

Obesity Part 1: Understanding Obesity<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='http://liftthebar.com/course_rating_review/obesity-part-1-understanding-obesity' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Obesity Part 1: Understanding Obesity

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together