Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it’s imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss.
This mini course outlines the exact process Danny Lennon of Sigma nutrition works through when dealing with online clients. From the initial assessment, to setting up and adjusting the plan Danny lays out a clear process for working with online clients.
The aims of this course are to teach you how to question what you read, how to set up an effective diet and how to manage the different variables for different client goals. Including client case studies and various scientific studies to illustrate the key learning points.
This course focuses on helping you get better results with all your clients. Moving beyond calorie deficits and habit formation I walk you through the entire nutritional process from pre-consultation to adjusting dietary interventions.