Science of Fat Loss part 1: Impact of NEAT and metabolism on weight and body fat regulation

During this course you will look into the differences in energy expenditure between people who have been obese and lost weight (reduced obese) and those who have not had a similar weight change. In addition you will understand more of the science in relation to the impact of Non Exercise Thermogenesis (NEAT) and its role in weight loss and maintenance.

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10 Lessons

Course Discussion