Warm-ups. Who really has time to write each client a specific warm-up? Surely we can just make it up as we go? Maybe. As trainers ourselves we understand that youíre busy individuals and the time required to write a specific warm-up for each client can seem laborious and inefficient. But what if you could write a session or client specific warm-up in minutes? Thus saving you time and providing your clients with an even better quality of service. At LTB we have tried to solve this problem with the latest instalment of our essentials series,
Ankles, Adductors, Wrists, Hamstrings, Hips, T-Spine, and Shoulder are all covered in this comprehensive guide to isolated mobility.