Paul Standell is a fitness coach and educator who has been in the industry for 10 years. He is part of the team that make up the Muscle Mentors. Stuart & Paul talk about all things exercise mechanics – why you should care about it as a personal trainer, whether it’ll make your programming and sessions boring, and a basic introduction to it from someone who is doing great work to make the subject less confusing and intimidating.
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- Instagram: https://www.instagram.com/liftthebar/
- Website: https://liftthebar.com/