May 3, 2022

Alex Pearson is Lift the Bar’s Head of Research and the creator of many of our member’s site resources including Obesity, Behaviour Change, Client Ambivalence and Hypermobility.
Stuart & Alex discuss what personality is, how it’s measured, the five main traits that make up a person’s personality, whether or not it can change and why you, the personal trainer, should care.


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Stuart Aitken

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