Stuart MacDonald is the owner of True Fitness Personal Training in Solihull, England. He comes on to the podcast to discuss how he approaches programming for small-group personal training. Topics covered include: how his programming has changed since he opened his gym, what he learned from our Programme Design Mentorship, how he ensures it flows from one 4-week block to another, the specific framework he uses that you can replicate and how he went about moving his clients to a small-group model.

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