Staffing Considerations by John Clark from Fit3Sixty As an owner of a growing gym, it’s an inevitable process to have to hire a coach to support your business, to have an extra pair of hands managing the shop floor and to care for and support your clients. On paper it’s a simple process, you put […]

I’ve always enjoyed the thought of being good at public speaking. I remember being at seminars and conferences and being in awe of the people who could stand up and speak confidently. It was for that reason that one of the many methods of generating business that I tried early on in my career was […]

How to Apply Autoregulation in a Personal Training Setting by Gregg Slater Autoregulation – What? Sounds “sciency” and fancy but in fact, isn’t and I’m positive most of you reading this article will already be implementing it in some form or another (even if you don’t use the term). Today I want to outline the […]

Understanding Emotion to Better Connect With Your Clients by Cathy MacDonald Emotion is one of the most important factors to consider in communication and forms one of the foundations I coach trainers about. When it comes to emotion, we probably don’t pay attention to it unless it is particularly high, low or out of the […]

You’re sitting in the gym twiddling your thumbs thinking about how life would be better if you had more clients. “If only I could be busier, things would be so much better. I’d have more money, I’d be able to buy that thing I’ve wanted for ages and I’d be living my life with less […]

How to Make Better Decisions For Your Personal Training Business by Claire Winter Whether you see yourself as a person who is good or bad at decision making, there’s no denying that at times you may find yourself swept along with the crowd. Whilst this may lead to some good stories if it’s a night […]

How I Learnt to Make Conversation by Jason Ditchburn   An essential skill for any coach is the ability to communicate, but what if you are a poor conversationalist? Or someone who just doesn’t feel confident talking to people? If you find it difficult to hold a conversation and feel awkward when talking with someone then I […]

About 5 months ago, I moved to New York so I could move in with my now wife. Since I’ve been here, one of the biggest challenges I’ve had has been finding barbers I’m happy to return to. Thankfully, I’ve recently found a place that I’m happy giving my hard-earned cash to (considering the cost of […]

To start this article off, I’d like you to think back over the last couple of weeks – has there been one particular coaching session in which you remember thinking “I reallyyyyy cannot be bothered with this client/ group!”?  I can bet my house that there has been at least one occasion (I don’t actually […]