This course is all about helping you to help your clients adhere to their diets long-term. Drawing from training theory we move from a methods based approach to clients diets, to that of a principle based approach, giving you the tools to support your clients with their nutrition regardless of their goal. If you’re looking to take your nutritional support to the next level then this course is for you. 26 videos 2-28 mins long, total course length approx 5 hours and 30 mins (videos only, allow extra time for learning, note taking and application).
The aim of this course is to support anybody who is coaching women between the ages of 40-60+. Menopause is a transition that happens to every women, although that point can vary from women to women depending on circumstances. In this course Lisa Gimenez-Codd, of OptiMum Health, takes you through a detailed explanation of what the menopause is, how it affects women and how you, the trainer, can support them during this time in order to improve adherence. The key to long-term success. 16 videos 1-19 mins long, total course length approx 3 hours (videos only, allow extra time for learning, note taking and application).
In this course Danny Lennon of Sigma Nutrition takes you through the theoretical underpinnings and practical
applications required to work with Vegan and vegetarian clients.
As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more!
This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss.
Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it’s imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss. 3 videos 18-22 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application)
This mini course outlines the exact process Danny Lennon of Sigma nutrition works through when dealing with online clients. From the initial assessment, to setting up and adjusting the plan Danny lays out a clear process for working with online clients. 3 videos 13-24 mins long, total course length 52 mins (videos only, allow extra time for learning, note taking and application)
The aims of this course are to teach you how to question what you read, how to set up an effective diet and how to manage the different variables for different client goals. Including client case studies and various scientific studies to illustrate the key learning points. 5 videos 14-1 hour 30 mins long, total course length approx 5 hours 30 mins (videos only, allow extra time for learning, note taking and application).
This course focuses on helping you get better results with all your clients. Moving beyond calorie deficits and habit formation I walk you through the entire nutritional process from pre-consultation to adjusting dietary interventions. 8 videos 5-52 mins long, total course length approx 3 hours (videos only, allow extra time for learning, note taking and application).