How To Write A Health And Fitness Book<div class='wdm-crr-show-popup'><input id='input-256439-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='256439'/></div><div class='wdm-popup-div'>
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How To Write A Health And Fitness Book

Over the course you will learn different tips and techniques relating to the writing process itself as well as how to write a book proposal and how to get your book from idea to published book.

I came up with my first book idea back in 2012 and it took me until 2016 to get that book into print. Since then I have written 4 other books and I’ve learnt a lot along the way.

So, in this course I’m going to share what I’ve learnt to make the journey easier for you, as well as different practices and tools that are going to make this process a lot easier and a lot more enjoyable. I recommend downloading the workbook that accompanies this course to see examples of some of the elements discussed. 20 videos 1-4 mins long, total course length approx 36 mins (videos only, allow extra time for learning, note taking and application).

Critical Thinking<div class='wdm-crr-show-popup'><input id='input-250459-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='250459'/></div><div class='wdm-popup-div'>
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Critical Thinking

This course focuses on developing your ability to first be aware of, then assess and finally be in control of how you think about any topic or problem that may affect your career. Its aim is to develop your core critical thinking abilities regardless of the subject matter. 5 videos 19 mins 30 secs-50 mins long, total course length 2 hours 35 mins (videos only, allow extra time for learning, note taking and application).

Managing Your Time<div class='wdm-crr-show-popup'><input id='input-249679-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='249679'/></div><div class='wdm-popup-div'>
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Managing Your Time

The aim of this course is help you manage your time better. We live in a world where there are more distractions than ever and as a personal trainer it’s common to feel like you’ve got too much to do and not enough time. This course has been designed with this in mind and aims to teach you, using a step-by-step process, the skills needed to feel more in control of your time and like it’s going in the places you want it to. Topics such as: how to track your time, how to decide on what to prioritise, how to plan effectively, how to feel more productive and what the research says about focus will be covered. 12 videos 3-34 mins long, total course length approx 2.5 hours (videos only, allow extra time for learning, note taking and application).

Conversation Skills<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/conversation-skills' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Conversation Skills

Creating, Encouraging and Controlling a Conversation

The third module in the effective communication series concentrates on conversation skills.

The aim of this module is to provide you with knowledge, skill and confidence to create, encourage and control a conversation. Being able to direct a conversation in the way that encourages others to share information, convey their emotion and share what is important to them allows you to listen and identify how to best communicate and help.

By completing this module and practicing your conversation skills, you will have a range of ingredients required to become an established conversationalist. 3 videos 6-26 mins long, total course length 45 mins (videos only, allow extra time for learning, note taking and application).

Listening<div class='wdm-crr-show-popup'><input id='input-187138-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='187138'/></div><div class='wdm-popup-div'>
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Listening

Listening forms the second module in a series covering different aspects of effective communication. See the foundations of communication courses for module one.

The aim of this course is to provide you with knowledge and an understanding connected to effective listening.

Let’s highlight right from the start that listening is hard work. It takes effort, energy and time and it’s not always easy to offer those 3 things all at once. Like many elements of communication our listening abilities tend to evolve and, other than being told to sit up and listen at school, very little is ever taught about the skill. By completing this course and putting your knowledge into practice, you will have a robust and reliable formula to help you to listen effectively. Listening is one of the most important elements of communication.
3 videos 2-21 mins long, total course length approx 40 mins (videos only, allow extra time for learning, note taking and application).

Communication Foundations Part 2: The Power of Emotion<div class='wdm-crr-show-popup'><input id='input-86976-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='86976'/></div><div class='wdm-popup-div'>
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Communication Foundations Part 2: The Power of Emotion

The Foundations of Communication form the first part in a series of modules covering different aspects of effective communication.

The aim of this module is to provide you with knowledge and an understanding of communication foundations, how they shape communication and how to recognise them in yourself and others. This is part 2 of a 2 part module that will guide you through the two essential elements that form those robust foundations.

Part 1: What Is Important To Us (Values, Beliefs, Needs and Wants)
Part 2: The Power of Emotion

Emotion is at work all of the time, albeit we seldom notice unless it changes or it is heightened. Emotion is behind the way we feel, the decisions we make, the words we say and the way we say them. It also influences non verbal language, impacts on how we hear and what we listen for. In summary, recognising and understanding emotion is an essential foundation of communication and it is important to pay attention to emotion if you wish to become a skilled communicator.

By completing Parts 1 and 2 of this module and putting your knowledge into practice, you will have a solid and reliable platform to develop every other element of communication. 3 videos 3 mins 30 seconds -16 mins 30 seconds long, total course length 23 mins (videos only, allow extra time for learning, note taking and application).

Communication Foundations Part 1: What Is Important To Us (Values, Beliefs, Needs and Wants)<div class='wdm-crr-show-popup'><input id='input-86939-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='86939'/></div><div class='wdm-popup-div'>
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            </div></div><div class='wdm_crr_review_link'><a href='https://liftthebar.com/course_student_reviews/communication-foundations-part-1-what-is-important-to-us-values-beliefs-needs-and-wants'>See all reviews(13)</a></div>
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Communication Foundations Part 1: What Is Important To Us (Values, Beliefs, Needs and Wants)

The Foundations of Communication form the first part in a series of modules covering different aspects of effective communication.  The aim of this module is to provide you with knowledge and an understanding of communication foundations, how they shape communication and to recognise them in yourself and others. This is part 1 of a 2 part module that will guide you through the two essential elements that form those robust foundations.

Part 1 – What Is Important To Us – Values, Beliefs, Needs and Wants

Part 2 – The Power of Emotion

Communication foundations are seldom taught and if we consider how our communication evolves from childhood to adulthood we shouldn’t be a surprise to learn that we often unintentionally miscommunicate because the foundations are not fully realised.  Once the foundations are understood, every other element of communication makes sense.  Each element connects and sits firmly on the foundations so it is important that Parts 1 and 2 of this module are completed before any other communication module. 3 videos 2-9 mins long, total course length 16 mins (videos only, allow extra time for learning, note taking and application).