Horizontal Pull 8B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/horizontal-pull-8b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Horizontal Pull 8B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums.  Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Horizontal Push 7B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/horizontal-push-7b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Horizontal Push 7B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Vertical Pull 6B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252552-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252552'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
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Vertical Pull 6B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Vertical Push 5B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/vertical-push-5b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Vertical Push 5B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Bridges & 1 Leg Hinge 4B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/bridges-1-leg-hinge-4b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Bridges & 1 Leg Hinge 4B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Hip Hinge 3B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252062-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252062'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
            <div class='barChart__row' data-value='5'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>3 star</span></span>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>2 star</span></span>
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            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
                <span class='barChart__value'>0</span>
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Hip Hinge 3B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Single Leg Stance 2B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/single-leg-stance-2b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Single Leg Stance 2B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Squat Pattern 1B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252020-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252020'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
            <div class='barChart__row' data-value='5'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
                <span class='barChart__value'>1</span>
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            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
                <span class='barChart__value'>0</span>
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            </div>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>2 star</span></span>
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            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div></div><div class='wdm_crr_review_link'><a href='https://liftthebar.com/course_student_reviews/squat-pattern-1b-exercise-library'>See all reviews(1)</a></div>
                                    </div>
                                </div>

Squat Pattern 1B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Optimising Endurance Performance<div class='wdm-crr-show-popup'><input id='input-251935-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='251935'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
            <div class='barChart__row' data-value='5'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
                <span class='barChart__value'>3</span>
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            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
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            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>3 star</span></span>
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            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>2 star</span></span>
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            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div></div><div class='wdm_crr_review_link'><a href='https://liftthebar.com/course_student_reviews/optimising-endurance-performance'>See all reviews(3)</a></div>
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Optimising Endurance Performance

Optimising Endurance Performance is an evidence-based course aimed at helping coaches manage the endurance athlete. By the end of the course student should have a greater understanding of:
* Potential causes of injury in endurance sports and be able to identify them in athletes.
* The role of injury risk reduction and the importance of the therapist in achieving this.
* How to manage training load in endurance athletes, including how to progress load distance safely.
* The importance of strength and conditioning in endurance sports, and an ability to prescribe strength and conditioning regimes within a training regime.
* The selection and application of numerous treatment techniques to assist the endurance athlete.
* The importance and application of a range of recovery strategies to assist the endurance athlete.

Menopause<div class='wdm-crr-show-popup'><input id='input-250483-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='250483'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
            <div class='barChart__row' data-value='5'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
                <span class='barChart__value'>4</span>
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            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>3 star</span></span>
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            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>2 star</span></span>
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            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
                <span class='barChart__value'>0</span>
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            </div></div><div class='wdm_crr_review_link'><a href='https://liftthebar.com/course_student_reviews/menopause'>See all reviews(4)</a></div>
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Menopause

The aim of this course is to support anybody who is coaching women between the ages of 40-60+. Menopause is a transition that happens to every women, although that point can vary from women to women depending on circumstances. In this course Lisa Gimenez-Codd, of OptiMum Health, takes you through a detailed explanation of what the menopause is, how it affects women and how you, the trainer, can support them during this time in order to improve adherence. The key to long-term success.