Movement Screening<div class='wdm-crr-show-popup'><input id='input-254436-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='254436'/></div><div class='wdm-popup-div'>
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                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
                <span class='barChart__value'>6</span>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
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            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
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Movement Screening

Helping you understand your client’s movement patterns through carefully selected and individualised movement assessments coupled with the application of functional anatomy, the movement screening course will help you understand the how and why to your client’s movements, allowing you to tailor exercises, write individualised training plans and identify potential areas for improvement.

Horizontal Pull 8B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/horizontal-pull-8b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Horizontal Pull 8B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums.  Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Horizontal Push 7B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/horizontal-push-7b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Horizontal Push 7B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Vertical Pull 6B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252552-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252552'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
            <div class='barChart__row' data-value='5'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
                <span class='barChart__value'>1</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
                <span class='barChart__value'>0</span>
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            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>3 star</span></span>
                <span class='barChart__value'>0</span>
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            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>2 star</span></span>
                <span class='barChart__value'>0</span>
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            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div></div><div class='wdm_crr_review_link'><a href='https://liftthebar.com/course_student_reviews/vertical-pull-6b-exercise-library'>See all reviews(1)</a></div>
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Vertical Pull 6B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Vertical Push 5B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/vertical-push-5b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Vertical Push 5B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Bridges & 1 Leg Hinge 4B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/bridges-1-leg-hinge-4b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Bridges & 1 Leg Hinge 4B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Hip Hinge 3B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252062-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252062'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
            <div class='barChart__row' data-value='5'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
                <span class='barChart__value'>1</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>3 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>2 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div></div><div class='wdm_crr_review_link'><a href='https://liftthebar.com/course_student_reviews/hip-hinge-3b-exercise-library'>See all reviews(1)</a></div>
                                    </div>
                                </div>

Hip Hinge 3B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Single Leg Stance 2B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/single-leg-stance-2b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Single Leg Stance 2B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Squat Pattern 1B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252020-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252020'/></div><div class='wdm-popup-div'>
                                    <div class='wdm-popup-div-content'>
                                    <div class='wdm_crr_rate_out_of wdm_crr_in_active'>5 out of 5 stars</div><div class='barChart'>
            <div class='barChart__row' data-value='5'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>5 star</span></span>
                <span class='barChart__value'>1</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>4 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>3 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>2 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div>
            <div class='barChart__row' data-value='0'>
                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
                <span class='barChart__value'>0</span>
                <span class='barChart__bar'><span class='barChart__barFill'></span></span>
            </div></div><div class='wdm_crr_review_link'><a href='https://liftthebar.com/course_student_reviews/squat-pattern-1b-exercise-library'>See all reviews(1)</a></div>
                                    </div>
                                </div>

Squat Pattern 1B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses