Strong Ageing<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/strong-ageing' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Strong Ageing

If you are a personal trainer or a health coach and work with any clients who are 55 or older, this is a fantastic opportunity to learn more about their training needs and become a true expert. Even if you don’t train senior clients, you will learn a ton of valuable stuff about movement, exercise modifications, and more.

By the end of this course, you will:

Have an understanding of the definitions of older adults and knowledge about changes to their muscles, joints and motivation.
Have an understanding of the pros and cons of inactivity and activity for older adults.
Have a list of appropriate exercises for older adults, together with templates for workouts that are modifiable.
Have an understanding of the impact of chronic illnesses or age-related illnesses and how to work around them, and what modifications you can make to exercises for people in pain.
Know what questions you should ask a doctor, physio or physician who oversees your older clients, to enable you to better understand your work with them.
Know what assessment and client history is relevant to you as a trainer or practitioner.
Know how to get older people moving again, increasing motivation and adherence.
Know specific progressions / regressions to exercises that you may use when working with this demographic.

Movement Screening<div class='wdm-crr-show-popup'><input id='input-254436-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='254436'/></div><div class='wdm-popup-div'>
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Movement Screening

Helping you understand your client’s movement patterns through carefully selected and individualised movement assessments coupled with the application of functional anatomy, the movement screening course will help you understand the how and why to your client’s movements, allowing you to tailor exercises, write individualised training plans and identify potential areas for improvement.

Horizontal Pull 8B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/horizontal-pull-8b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Horizontal Pull 8B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums.  Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Horizontal Push 7B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/horizontal-push-7b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Horizontal Push 7B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Vertical Pull 6B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252552-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252552'/></div><div class='wdm-popup-div'>
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Vertical Pull 6B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Vertical Push 5B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/vertical-push-5b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Vertical Push 5B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Bridges & 1 Leg Hinge 4B: Exercise Library<div class='wdm_no_reviews'><a style='font-size:small;display: block;' href='https://liftthebar.com/course_rating_review/bridges-1-leg-hinge-4b-exercise-library' target='_blank' class='wdm_crr_no_reviews'>Be the first to review</a></div>

Bridges & 1 Leg Hinge 4B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses

Hip Hinge 3B: Exercise Library<div class='wdm-crr-show-popup'><input id='input-252062-xs' class='rating rating-loading wdm-crr-star-input' value='5' data-min='0' data-max='5' data-step='1' data-size='xxs' data-show-clear='false' data-show-caption='false' data-readonly='true' data-course-id='252062'/></div><div class='wdm-popup-div'>
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                <span class='barChart__label'><span class='wdm_crr_in_active'>1 star</span></span>
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Hip Hinge 3B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses