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Foundations of General Population Programme Design

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By Luke Murray on March 21, 2019
This course was fundamental to my growth as a personal trainer. Before this course I was getting clients results but I was spending a lot of time trying to impress with fancy techniques. Upon completion of this course I adopted a much simpler model which firstly saved me time and secondly saved my clients time as they just progressed through simple movements as and when they were ready. Get it don
By Ashley Sabin on March 20, 2019
A systematic view of programme design that really fleshes out the skeleton of programme design that my personal training course gave me. More than just one system of designing a programme, this course provides a way of thinking about programming so as to be adaptable to a wide range of clients with different goals and values. Packed with helpful hints tips throughout to just make life easier.
By Bart Schutyser on March 19, 2019
particularly the practical stuff was very handy. The rest I pretty much knew already. I would love the excel file you guys are using, I already made my own with the movement continuum in it😉. What I saw in your excel was a core continuum of some sort, that is what I would love to see as content added to the website, a video series on that😇. Thank you for the great content! Kind regards Bart
By Will Holmes on March 19, 2019
It definitely took me a while to get through the course but was totally worth it!
It’s completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
I’d definitely say it’s improved the product that we offer, and given us a more systemised approach to programming.
By Jason Ditchburn on March 18, 2019
Really enjoyed the course, and along side the practical day I overhauled how I programme for SP training.

It's something that I will definitely look through again in the future and use as a reference point when writing programmes
By Paulina Farana on March 17, 2019
It was a good course, good insight into program designing. I am using basic rules from it and applying with clients. I do PT as a side job, mostly running group classes but even on that it helped me to make wise choices with balanced approach. I am happy with it. No further amendments necessary.
By Chris Farquhar on March 15, 2019
loved the course this has structured programme designs for all types of client, took a lot out of it that can be Implemented straight into clients training, great work LTB
By Erica Pease on March 14, 2019
I loved this course...if only my PT training had explained it all so well! The course is clear, leads you through programming step by step and you come away with some actionable tactics to improve your session planning instantly -I started implementing it straight away. I still need to action a lot of things but this course was invaluable to me as a new trainer
By Ruslan Ialgashev on March 13, 2019
I love how the modules are set up in blocks (great for going back if you need a refresher on a particular topic) Greg gives an awesome and thorough run down of everything you'd need to know about programing for your clients - from the basics of set/rep schemes to the full structure of a training program designed on the wants/needs of your client .

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