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Foundations of General Population Programme Design

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By Will Holmes on March 19, 2019
It definitely took me a while to get through the course but was totally worth it!
It’s completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
I’d definitely say it’s improved the product that we offer, and given us a more systemised approach to programming.
By Jason Ditchburn on March 18, 2019
Really enjoyed the course, and along side the practical day I overhauled how I programme for SP training.

It's something that I will definitely look through again in the future and use as a reference point when writing programmes
By Paulina Farana on March 17, 2019
It was a good course, good insight into program designing. I am using basic rules from it and applying with clients. I do PT as a side job, mostly running group classes but even on that it helped me to make wise choices with balanced approach. I am happy with it. No further amendments necessary.
By Chris Farquhar on March 15, 2019
loved the course this has structured programme designs for all types of client, took a lot out of it that can be Implemented straight into clients training, great work LTB
By Erica Pease on March 14, 2019
I loved this course...if only my PT training had explained it all so well! The course is clear, leads you through programming step by step and you come away with some actionable tactics to improve your session planning instantly -I started implementing it straight away. I still need to action a lot of things but this course was invaluable to me as a new trainer
By Ruslan Ialgashev on March 13, 2019
I love how the modules are set up in blocks (great for going back if you need a refresher on a particular topic) Greg gives an awesome and thorough run down of everything you'd need to know about programing for your clients - from the basics of set/rep schemes to the full structure of a training program designed on the wants/needs of your client .
By Sara Galoni on March 13, 2019
I enjoyed the course very much and it was very informative and educational. I am applying all that I have learnt from the course and seminar to my coaching. The most important element that I have taken away from the course is programming for clients individually in block cycles, being able to the keep the programme sustainable for the client, which in turn, help engage and enjoy their progress.
By James Ryan on January 25, 2019
I'm a big program design geek myself and I kept seeing glimpses of the work of the people that Gregg referenced at the end as I was going through the course. Respect to the amount of work and research that's gone into this - great course!
By Bev McGonagle on December 22, 2018
This is probably the course that has made the biggest impact on my coaching so far. I needed to build my confidence delivering sessions, reduce the time it was taking me to plan them and take out the stress of it all. I did the practical day too as part of the movement solutions weekend which was brilliant. Now my sessions flow better, my clients love their training & they’re getting results!


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