See also the accompanying Movement Continuum for how to progress and regress bridges and single leg hip hinge based exercises.
The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. Note: There are no workbooks or quizzes for these courses. 16 videos 1-2 mins long, total course length 21 mins (videos only, allow extra time for learning, note taking and application)