Course

Bridges & 1 Leg Hinge 4A: Movement Continuum
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Understand how to perform, regress and progress knee flexion based exercises. Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course. 12 videos 1-2 mins long, total course length 11 mins (videos only, allow extra time for learning, note taking and application)

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12 Lessons

Once you have completed this Continuum check out the accompanying Exercise Library for more variations of bridges and single leg hip hinge exercises.

Course Materials

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  1. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. Good stuff but misleading picture.
    By Pete Luffman on February 23, 2020
    I saw the pic and thought great! I want to learn more about hip bridge variations! But it was all just types of curls :-(
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