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Bridges & 1 Leg Hinge 4A: Movement Continuum
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Understand how to perform, regress and progress knee flexion based exercises. Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.

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12 Lessons

Once you have completed this Continuum check out the accompanying Exercise Library for more variations of bridges and single leg hip hinge exercises.

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  1. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
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