Course

Calorie Deficits
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Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it’s imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss.

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3 Lessons

Course Materials

Calorie Deficits - Workbook

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Top Student Reviews

  1. Brilliant
    By Marie Droniou-Bordry on December 27, 2018
    Good insight
  2. Great course
    By Bev McGonagle on January 27, 2019
    Trying to improve my nutrition knowledge and understanding, this was really useful.
  3. Simple, to the point, really informative
    By Eliza watson on February 6, 2019
    Was a great first LTB course for me to take, full of science backed information, I learned loads from three short lessons!!
  4. Loved it!
    By Dawn Mcewan on March 23, 2019
    This really opened my eyes on the benefits of larger calorie deficits. Really interesting.
  5. Short & Informative!
    By Angi Pilika on May 12, 2019
    A great course to top up your calorie deficit knowledge or to learn the basics. Covers some great scientific studies too!
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