Calorie Deficits
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Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it's imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss.

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3 Lessons

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Top Student Reviews

  1. By Bev McGonagle on January 27, 2019
    Trying to improve my nutrition knowledge and understanding, this was really useful.
  2. By Eliza watson on February 6, 2019
    Was a great first LTB course for me to take, full of science backed information, I learned loads from three short lessons!!
  3. By Dawn Mcewan on March 23, 2019
    This really opened my eyes on the benefits of larger calorie deficits. Really interesting.
  4. By colt sainas on May 30, 2019
    great to the point course on what a calorie deficit is and how to create one, I really like how he used (%) for deficits rather than just a hard (#) of calories when creating the level of deficit.
  5. By Angi Pilika on May 12, 2019
    A great course to top up your calorie deficit knowledge or to learn the basics. Covers some great scientific studies too!
  6. By John Donaghey on July 25, 2019
    I really liked this course because it opened my mind to using aggressive approaches in the right manner for the right clients.

    I loved the studies that I can now use for reference for blogs and client educations.

    I was one of those trainers who always goes slow and steady but this has changed my mind quite significantly and I will try to apply the right strategy with each new client.
  7. By Ashley Sabin on September 12, 2019
    I think the title of this review about sums it up. The comparisons between larger calorie deficits to shorter ones was looked at from a few different angles, with plenty of studies sited, and was actually thought of in real world scenarios.

    this course was a very productive use of time (especially considering its a short course) and definitely provided me with things I will use with clients.
  8. By Marie Droniou-Bordry on December 27, 2018
    Good insight