
Course
Calorie Deficits
Calorie Deficits
5 out of 5 stars
5 out of 5 stars
Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it's imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss. 3 videos 18-22 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application)
0 out of 3 steps completed0%
this course was a very productive use of time (especially considering its a short course) and definitely provided me with things I will use with clients.