Course

Calorie Deficits
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Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it’s imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss.

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3 Lessons

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  1. By Dawn Mcewan on March 23, 2019
    This really opened my eyes on the benefits of larger calorie deficits. Really interesting.
  2. By colt sainas on May 30, 2019
    great to the point course on what a calorie deficit is and how to create one, I really like how he used (%) for deficits rather than just a hard (#) of calories when creating the level of deficit.
  3. By Angi Pilika on May 12, 2019
    A great course to top up your calorie deficit knowledge or to learn the basics. Covers some great scientific studies too!
  4. By Marie Droniou-Bordry on December 27, 2018
    Good insight
  5. By Bev McGonagle on January 27, 2019
    Trying to improve my nutrition knowledge and understanding, this was really useful.
  6. By Eliza watson on February 6, 2019
    Was a great first LTB course for me to take, full of science backed information, I learned loads from three short lessons!!