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“Finishers” or “free time” are popular ways to end a workout. In this short course, we look to “maximise our marginal gains” by helping you better understand, design and implement client-specific finishers to meet any client’s goals and respect any client’s abilities. 10 videos 7-20 mins long, total course length 2 hours and 40 mins (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Dawn Mcewan on December 22, 2019
    Fab course, loved the idea of creating 10 benchmark finishers. I did this and posted 3 in my group and my clients are currently voting and engaging in my group in a way they dont normally. Thank you.
  2. By Isy Etherington on February 14, 2021
    This course has some great information and details, I've felt so overwhelmed with the sheer variety of things I COULD do for conditioning with my clients, that I found it really helpful to learn how to properly structure and progress finishers - and to be reminded to always relate things back to their goal!
  3. By Carla Robertson on December 14, 2019
    Was so pleased to see this being released and it did not disappoint. My clients look forward to the finishers a lot so they will benefit hugely from my further learning in this area. Thanks again guys for yet another amazing course 👍🏼
  4. By Bev McGonagle on March 21, 2021
    Took lots of notes from this to improve the finishers I programme, have used quite a few of the formats but will now be able to individualise them much better than I have been.
  5. By James McLaren on January 5, 2020
    The course was very informative, very easy to digest, thought provoking and has given unlimited additional ideas of how to structure finishers going forwards. Really enjoyed it, nice one Gregg!
  6. By Jon O'Shea on January 5, 2020
    A clear concise way of explaining many different types of finishers be it in a 1:1 setting, a group environment, or simply for your own training, excellent course.
  7. By Edwin Griffiths on February 9, 2020
    Loads of great ideas.
    Well explained.
    Great work!
  8. By Ash Carter on December 1, 2019
    Really good course lots of information you can take directly into sessions and improve your service with.
  9. By Kieran McDonnell on April 12, 2020
    Really good course and very well explained.
  10. By Russell Gair on December 1, 2019
    I'm always looking at ways of freshening up my approach to training, and often have a finishers section that my clients always enjoy. Here, Gregg takes us through various protocols for maximising your training and time. He breaks it down for different scenarios, giving me plenty of actionable ideas that I can use straight away. Thanks again Gregg!