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“Finishers” or “free time” are popular ways to end a workout. In this short course, we look to “maximise our marginal gains” by helping you better understand, design and implement client-specific finishers to meet any client’s goals and respect any client’s abilities. 10 videos 7-20 mins long, total course length 2 hours and 40 mins (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Ash Carter on December 1, 2019
    Really good course lots of information you can take directly into sessions and improve your service with.
  2. By Kieran McDonnell on April 12, 2020
    Really good course and very well explained.
  3. By Russell Gair on December 1, 2019
    I'm always looking at ways of freshening up my approach to training, and often have a finishers section that my clients always enjoy. Here, Gregg takes us through various protocols for maximising your training and time. He breaks it down for different scenarios, giving me plenty of actionable ideas that I can use straight away. Thanks again Gregg!
  4. By Adele on April 26, 2020
    Another fantastic course on how to programme for Finishers and the art and science behind it whilst always considering "What's the Goal" ,rather than flinging a few random exercises together! The section at the end (MAS) is also incredibly useful to learn how to individualise your clients aerobic training.
  5. By Dean Walker on December 1, 2019
    I've generally thought of finishers as maybe a few drop sets of isolation movements in the last 5 minutes of a session, this course has just expanded my tiny little mind!

    Some excellent ideas to take away.
  6. By Adam Laing-Clarke on May 3, 2020
    Really enjoyed this course, found it bloody interesting! and more than happy with the excel content as my head may have exploded setting that up! thank you!
  7. By Michelle Lyons on December 8, 2019
    I always love Greggs courses as they open my eyes to ideas/techniques I’ve never heard of or thought of. This course is no different. Well done!
  8. By Sam Beagle on May 10, 2020
    Damn, great course and the MAS just reminded me of the horrible pre-season sessions during my footballing days...

    Definitely worth a watch to brush up on your knowledge.

    Cheers Gregg

    ~ Sam
  9. By Jason Donaldson on December 8, 2019
    Great content
    Easy to implement
    Another cracking course Gregg
  10. By John Carroll on January 3, 2021
    Great ideas and ways to implement finishers into PT sessions in a structured way. Keeping the goal the goal and making sure clients get the most from the session.