Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience. 28 videos 3-32 mins long, total course length 8 hours (videos only, allow extra time for learning, note taking and application).

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5 out of 5
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Top Student Reviews

  1. A must for all coaches
    By James Scott on December 14, 2018
    Everyone works differently, but the principles in this course will be universally applicable. Essential course! Nike - Just Do It!
  2. Lots to learn
    By Lynette on May 3, 2020
    Great course with lots of information. One of those courses that I'll come back to again to refresh and continue learning from.
  3. Completely changed the way I approach programming for all of our clients.
    By Will Holmes on March 19, 2019
    It definitely took me a while to get through the course but was totally worth it!
    It’s completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
    I’d definitely say it’s improved the product that we offer, and given us a more systemised approach to programming.
  4. Feel anxious about programme design - this course is for you!
    By Rebekah Drake on January 24, 2021
    I qualified as a PT during lockdown and felt woefully unskilled in programme design. The L3 course served well in the fact that it got me my qualification but did little in actually teaching me how to programme for a real life client.

    Highly recommend this course for anyone who wants to feel less anxious about designing programmes!
  5. Throughly enjoyed this course
    By Dawn Mcewan on August 22, 2019
    Fab course cant wait to put what i learned to use and be a bit more efficient programming sessions.
  6. Become confident in programme design
    By Adele on December 19, 2018
    If you currently spending hours overthinking and designing your clients programme's then this is the course for you!
    The course will help you gain confidence and understanding in all the process and systems required to design programmes for a wide range of differing client needs.
  7. Super Stuff
    By Jason Lee on May 3, 2020
    loved this course the time flew by and has really changed how i will train my clients from now on
  8. great stuff
    By Bart Schutyser on March 19, 2019
    particularly the practical stuff was very handy. The rest I pretty much knew already. I would love the excel file you guys are using, I already made my own with the movement continuum in it😉. What I saw in your excel was a core continuum of some sort, that is what I would love to see as content added to the website, a video series on that😇. Thank you for the great content! Kind regards Bart
  9. Game-changer!
    By Lianne Lewis on January 24, 2021
    If it wasn't for this course I would still be struggling with how to write a decent programme. It has really helped to build my confidence, and deliver much better sessions. I would highly recommend this course.
  10. Amazing resource
    By ben rooney on August 22, 2019
    WOW I’ve been struggling with/stressing about programme design for weeks and LTB has literally blown me away by explaining it in a very easy to understand manner in about 45mins and this is only just the start. Well worth the membership on just this resource alone 🙌👌👍
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