Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience. 28 videos 3-32 mins long, total course length 8 hours (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Luke Murray on March 21, 2019
    This course was fundamental to my growth as a personal trainer. Before this course I was getting clients results but I was spending a lot of time trying to impress with fancy techniques. Upon completion of this course I adopted a much simpler model which firstly saved me time and secondly saved my clients time as they just progressed through simple movements as and when they were ready. Get it don
  2. By MATTHEW ALLEWAY on February 28, 2021
    I qualified as a PT 5 months ago. I got out there and did some training with clients, and spent the rest of my time working out how to build a business. I knew that to have a business I had to also write both great programs and constantly keep learning, but didn't know how. It woke me up a few times in the night. LTB is the how! This is a great course, now feel confident to design programs.
  3. By Vandra Whittome on December 8, 2019
    This is a great course, so informative and easy to understand. Everything is broken down in such a clear and logical way. In the past I have always become overwhelmed by programming and periodisation. This course has has sorted that! I can't wait to put the points of this course into practice.
    Thank you LTB!!
  4. By Ruslan Ialgashev on March 13, 2019
    I love how the modules are set up in blocks (great for going back if you need a refresher on a particular topic) Greg gives an awesome and thorough run down of everything you'd need to know about programing for your clients - from the basics of set/rep schemes to the full structure of a training program designed on the wants/needs of your client .

  5. By Alex Briscoe on May 17, 2020
    An absolutely fantastic course. Making the complicated simple. I feel my session quality has always been good but this will definitely help take my clients training to a more complete package.
  6. By Mark Gallagher on March 23, 2019
    This course digs deeper into programming than anything I have ever used. The amount of detail Gregg goes into is as always excellent. You don't necessarily need to copy the template into your own practice but it gives you so many ideas and things to consider that you can't help but improve the level of service to your clients. This course will take your programming to the next level.
  7. By kyle holtzhausen on April 25, 2021
    Wow, that was pretty epic.. found myself blown away by how much I actually did not learn through my own Personal Training course.

    Well done to you all.
  8. By Nathan Jones on January 12, 2020
    This course is packed full of useful information that can be directly applied in your own program design.

    Get your notepad at the ready!
  9. By Erica Pease on March 14, 2019
    I loved this course...if only my PT training had explained it all so well! The course is clear, leads you through programming step by step and you come away with some actionable tactics to improve your session planning instantly -I started implementing it straight away. I still need to action a lot of things but this course was invaluable to me as a new trainer
  10. By Adam Scott on May 24, 2020
    This course was on another level. I have been designing programs for 13 years (in one form or another) this was an eye opener in terms of how to structure the program from every angle. I was contemplating not staying on after the free trial because I just finished my PN level 1 and now doing another course. I will be staying on. Amazing resource!