Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.

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Top Student Reviews

  1. By Nathan Jones on January 12, 2020
    This course is packed full of useful information that can be directly applied in your own program design.

    Get your notepad at the ready!
  2. By Ruslan Ialgashev on March 13, 2019
    I love how the modules are set up in blocks (great for going back if you need a refresher on a particular topic) Greg gives an awesome and thorough run down of everything you'd need to know about programing for your clients - from the basics of set/rep schemes to the full structure of a training program designed on the wants/needs of your client .

  3. By Adam Scott on May 24, 2020
    This course was on another level. I have been designing programs for 13 years (in one form or another) this was an eye opener in terms of how to structure the program from every angle. I was contemplating not staying on after the free trial because I just finished my PN level 1 and now doing another course. I will be staying on. Amazing resource!
  4. By Liberty Gaunt on March 23, 2019
    It did take me a while but I got though it! One of the things I want to work on is not just seeing as a CPD box ticking exercise, but taking the time to put it all into action as well. I have done so somewhat, but I know I can do better, so I would say it's impacted my coaching about 20%, rather than 100%, but I'm working on it!
  5. By Jordan Coldrick on February 16, 2020
    Excellent course - quite long but stick with it, you'll be thankful once it's completed.

    Definitely changed the way I will programme for clients from now on.
  6. By Erica Pease on March 14, 2019
    I loved this course...if only my PT training had explained it all so well! The course is clear, leads you through programming step by step and you come away with some actionable tactics to improve your session planning instantly -I started implementing it straight away. I still need to action a lot of things but this course was invaluable to me as a new trainer
  7. By Jordan Bonaparte on May 31, 2020
    I found this course to be very thorough and break down things involved with programme design very well.

    It has helped me in understanding how to lay out a programme design and how to articulate it in a manner I am happy to do so with :)
  8. By Matthew Ashbolt on March 26, 2019
    This is the best course I've seen on this topic. I've read A LOT of stuff, and the problem with most information out there is that it isn't directed towards general population clients.
    This course breaks down program design into simple and actionable steps.
    It's increased my confidence, which has had a knock-on effect on the way I communicate with clients and leads.
  9. By Kieran McDonnell on March 22, 2020
    Where I have read alot of different books this course has tied so much together for me.
    I can start implementing what I've learned straight away.
  10. By Carla Robertson on March 15, 2019
    Loved this course, it included everything I needed to ensure our programmes are well structured. Alongside the movement continuum I think it has everything you need to programme for a wide variety of clients with ease.