Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience. 28 videos 3-32 mins long, total course length 8 hours (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Jason Ditchburn on March 18, 2019
    Really enjoyed the course, and along side the practical day I overhauled how I programme for SP training.

    It's something that I will definitely look through again in the future and use as a reference point when writing programmes
  2. By Amy McInally on November 29, 2020
    I recently complete my L3 and felt very lost not knowing where to start for a gen pop client. This course did take a while to complete but was completely worth it. As a new trainer I feel more confident than ever that I could walk into a gym with trainers who have been coaching for years and write a program as good if not better than them using the knowledge and resources this course has given me
  3. By Kylie Litchfield on July 24, 2019
    I had always considered my PT course as a pretty good one, but this Programme Design course absolutely blew what I knew out the water. I have come away with more programming knowledge of course, but also a structure for me to apply this today and into the future. Although Gregg kept it practical throughout, the examples at the end of the course were particularly helpful to cement my learning.
  4. By James Scott on December 14, 2018
    Everyone works differently, but the principles in this course will be universally applicable. Essential course! Nike - Just Do It!
  5. By Lynette on May 3, 2020
    Great course with lots of information. One of those courses that I'll come back to again to refresh and continue learning from.
  6. By Will Holmes on March 19, 2019
    It definitely took me a while to get through the course but was totally worth it!
    It’s completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
    I’d definitely say it’s improved the product that we offer, and given us a more systemised approach to programming.
  7. By Rebekah Drake on January 24, 2021
    I qualified as a PT during lockdown and felt woefully unskilled in programme design. The L3 course served well in the fact that it got me my qualification but did little in actually teaching me how to programme for a real life client.

    Highly recommend this course for anyone who wants to feel less anxious about designing programmes!
  8. By Dawn Mcewan on August 22, 2019
    Fab course cant wait to put what i learned to use and be a bit more efficient programming sessions.
  9. By Adele on December 19, 2018
    If you currently spending hours overthinking and designing your clients programme's then this is the course for you!
    The course will help you gain confidence and understanding in all the process and systems required to design programmes for a wide range of differing client needs.
  10. By Jason Lee on May 3, 2020
    loved this course the time flew by and has really changed how i will train my clients from now on