Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.

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28 Lessons

Student Reviews

5 out of 5
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Top Student Reviews

  1. wow
    By Jon O'Shea on April 5, 2020
    Amazing course, excellent content.
  2. Great!
    By Paulina Farana on March 17, 2019
    It was a good course, good insight into program designing. I am using basic rules from it and applying with clients. I do PT as a side job, mostly running group classes but even on that it helped me to make wise choices with balanced approach. I am happy with it. No further amendments necessary.
  3. A Must Take for Every PT
    By colt sainas on May 30, 2019
    I've always felt that I was pretty knowledgable with nutrition but when it came to program design I knew I was far behind, this course really taught me a lot and helped reinforce what I already knew. I now feel confident in my ability to create a structured program for my clients.
  4. Amazing ☺️
    By Joe Eldridge on April 12, 2020
    Incredible course, very detailed and helpful, really looking forward to incorporating this into pt/programming

    Thank you 😊
  5. An absolute must
    By Jason Ditchburn on March 18, 2019
    Really enjoyed the course, and along side the practical day I overhauled how I programme for SP training.

    It's something that I will definitely look through again in the future and use as a reference point when writing programmes
  6. Completely changed my programming approach
    By Kylie Litchfield on July 24, 2019
    I had always considered my PT course as a pretty good one, but this Programme Design course absolutely blew what I knew out the water. I have come away with more programming knowledge of course, but also a structure for me to apply this today and into the future. Although Gregg kept it practical throughout, the examples at the end of the course were particularly helpful to cement my learning.
  7. A must for all coaches
    By James Scott on December 14, 2018
    Everyone works differently, but the principles in this course will be universally applicable. Essential course! Nike - Just Do It!
  8. Lots to learn
    By Lynette Low on May 3, 2020
    Great course with lots of information. One of those courses that I'll come back to again to refresh and continue learning from.
  9. Completely changed the way I approach programming for all of our clients.
    By Will Holmes on March 19, 2019
    It definitely took me a while to get through the course but was totally worth it!
    It’s completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
    I’d definitely say it’s improved the product that we offer, and given us a more systemised approach to programming.
  10. Throughly enjoyed this course
    By Dawn Mcewan on August 22, 2019
    Fab course cant wait to put what i learned to use and be a bit more efficient programming sessions.
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