Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.

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Top Student Reviews

  1. By Carla Robertson on March 15, 2019
    Loved this course, it included everything I needed to ensure our programmes are well structured. Alongside the movement continuum I think it has everything you need to programme for a wide variety of clients with ease.
  2. By Fabio Bonanno on March 28, 2019
    Very nice breakdown of everything to make it easy to understand a potentially complex topic, well worth the study time.
  3. By Chris Farquhar on March 15, 2019
    loved the course this has structured programme designs for all types of client, took a lot out of it that can be Implemented straight into clients training, great work LTB
  4. By Ash Carter on April 21, 2019
    Best course Iíve ever done ✅
  5. By Paulina Farana on March 17, 2019
    It was a good course, good insight into program designing. I am using basic rules from it and applying with clients. I do PT as a side job, mostly running group classes but even on that it helped me to make wise choices with balanced approach. I am happy with it. No further amendments necessary.
  6. By colt sainas on May 30, 2019
    I've always felt that I was pretty knowledgable with nutrition but when it came to program design I knew I was far behind, this course really taught me a lot and helped reinforce what I already knew. I now feel confident in my ability to create a structured program for my clients.
  7. By Jason Ditchburn on March 18, 2019
    Really enjoyed the course, and along side the practical day I overhauled how I programme for SP training.

    It's something that I will definitely look through again in the future and use as a reference point when writing programmes
  8. By James Scott on December 14, 2018
    Everyone works differently, but the principles in this course will be universally applicable. Essential course! Nike - Just Do It!
  9. By Will Holmes on March 19, 2019
    It definitely took me a while to get through the course but was totally worth it!
    Itís completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
    Iíd definitely say itís improved the product that we offer, and given us a more systemised approach to programming.
  10. By Erica Pease on March 14, 2019
    I loved this course...if only my PT training had explained it all so well! The course is clear, leads you through programming step by step and you come away with some actionable tactics to improve your session planning instantly -I started implementing it straight away. I still need to action a lot of things but this course was invaluable to me as a new trainer