Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.

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28 Lessons

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Top Student Reviews

  1. Fantastic Course
    By Nathan Jones on January 12, 2020
    This course is packed full of useful information that can be directly applied in your own program design.

    Get your notepad at the ready!
  2. Amazing!
    By Ruslan Ialgashev on March 13, 2019
    I love how the modules are set up in blocks (great for going back if you need a refresher on a particular topic) Greg gives an awesome and thorough run down of everything you'd need to know about programing for your clients - from the basics of set/rep schemes to the full structure of a training program designed on the wants/needs of your client .

  3. Detailed and useful
    By Liberty Gaunt on March 23, 2019
    It did take me a while but I got though it! One of the things I want to work on is not just seeing as a CPD box ticking exercise, but taking the time to put it all into action as well. I have done so somewhat, but I know I can do better, so I would say it's impacted my coaching about 20%, rather than 100%, but I'm working on it!
  4. Great, fundamental knowledge
    By Erica Pease on March 14, 2019
    I loved this course...if only my PT training had explained it all so well! The course is clear, leads you through programming step by step and you come away with some actionable tactics to improve your session planning instantly -I started implementing it straight away. I still need to action a lot of things but this course was invaluable to me as a new trainer
  5. A+ Course
    By Matthew Ashbolt on March 26, 2019
    This is the best course I've seen on this topic. I've read A LOT of stuff, and the problem with most information out there is that it isn't directed towards general population clients.
    This course breaks down program design into simple and actionable steps.
    It's increased my confidence, which has had a knock-on effect on the way I communicate with clients and leads.
  6. Absolute must do course to feel completely confident in programme design
    By Carla Robertson on March 15, 2019
    Loved this course, it included everything I needed to ensure our programmes are well structured. Alongside the movement continuum I think it has everything you need to programme for a wide variety of clients with ease.
  7. So detailed AND so simple
    By Fabio Bonanno on March 28, 2019
    Very nice breakdown of everything to make it easy to understand a potentially complex topic, well worth the study time.
  8. great
    By Chris Farquhar on March 15, 2019
    loved the course this has structured programme designs for all types of client, took a lot out of it that can be Implemented straight into clients training, great work LTB
  9. Best course
    By Ash Carter on April 21, 2019
    Best course I’ve ever done ✅
  10. Great!
    By Paulina Farana on March 17, 2019
    It was a good course, good insight into program designing. I am using basic rules from it and applying with clients. I do PT as a side job, mostly running group classes but even on that it helped me to make wise choices with balanced approach. I am happy with it. No further amendments necessary.
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