Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience. 28 videos 3-32 mins long, total course length 8 hours (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. Throughly enjoyed this course
    By Dawn Mcewan on August 22, 2019
    Fab course cant wait to put what i learned to use and be a bit more efficient programming sessions.
  2. Become confident in programme design
    By Adele on December 19, 2018
    If you currently spending hours overthinking and designing your clients programme's then this is the course for you!
    The course will help you gain confidence and understanding in all the process and systems required to design programmes for a wide range of differing client needs.
  3. Super Stuff
    By Jason Lee on May 3, 2020
    loved this course the time flew by and has really changed how i will train my clients from now on
  4. great stuff
    By Bart Schutyser on March 19, 2019
    particularly the practical stuff was very handy. The rest I pretty much knew already. I would love the excel file you guys are using, I already made my own with the movement continuum in it😉. What I saw in your excel was a core continuum of some sort, that is what I would love to see as content added to the website, a video series on that😇. Thank you for the great content! Kind regards Bart
  5. Game-changer!
    By Lianne Lewis on January 24, 2021
    If it wasn't for this course I would still be struggling with how to write a decent programme. It has really helped to build my confidence, and deliver much better sessions. I would highly recommend this course.
  6. Amazing resource
    By ben rooney on August 22, 2019
    WOW I’ve been struggling with/stressing about programme design for weeks and LTB has literally blown me away by explaining it in a very easy to understand manner in about 45mins and this is only just the start. Well worth the membership on just this resource alone 🙌👌👍
  7. Excellent course!
    By Bev McGonagle on December 22, 2018
    This is probably the course that has made the biggest impact on my coaching so far. I needed to build my confidence delivering sessions, reduce the time it was taking me to plan them and take out the stress of it all. I did the practical day too as part of the movement solutions weekend which was brilliant. Now my sessions flow better, my clients love their training & they’re getting results!
  8. Awesome
    By Dee Kelly on May 17, 2020
    I wish I came across LTB before I did my PT cert a few years ago. Gregg, thank you so much. The knowledge provided in this course is just unreal. Can't wait to rejig my current programs with all this new info.
  9. what my level 3 was missing.
    By Ashley Sabin on March 20, 2019
    A systematic view of programme design that really fleshes out the skeleton of programme design that my personal training course gave me. More than just one system of designing a programme, this course provides a way of thinking about programming so as to be adaptable to a wide range of clients with different goals and values. Packed with helpful hints tips throughout to just make life easier.
  10. Such a valuable and helpful course.
    By Layla Moroney on January 24, 2021
    Really helpful. Broke everything down really well. Great stuff! Thank you.
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