Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience. 28 videos 3-32 mins long, total course length 8 hours (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Liberty Gaunt on March 23, 2019
    It did take me a while but I got though it! One of the things I want to work on is not just seeing as a CPD box ticking exercise, but taking the time to put it all into action as well. I have done so somewhat, but I know I can do better, so I would say it's impacted my coaching about 20%, rather than 100%, but I'm working on it!
  2. By George Einchcomb on July 11, 2021
    The detail in this course is another level so my advice is to take it slowly so you digest everything. It’s broken down perfectly and then brought together brilliantly at the end with the excel template the icing on the cake.
  3. By Jordan Coldrick on February 16, 2020
    Excellent course - quite long but stick with it, you'll be thankful once it's completed.

    Definitely changed the way I will programme for clients from now on.
  4. By Sara Galoni on March 13, 2019
    I enjoyed the course very much and it was very informative and educational. I am applying all that I have learnt from the course and seminar to my coaching. The most important element that I have taken away from the course is programming for clients individually in block cycles, being able to the keep the programme sustainable for the client, which in turn, help engage and enjoy their progress.
  5. By Jordan Bonaparte on May 31, 2020
    I found this course to be very thorough and break down things involved with programme design very well.

    It has helped me in understanding how to lay out a programme design and how to articulate it in a manner I am happy to do so with :)
  6. By Matthew Ashbolt on March 26, 2019
    This is the best course I've seen on this topic. I've read A LOT of stuff, and the problem with most information out there is that it isn't directed towards general population clients.
    This course breaks down program design into simple and actionable steps.
    It's increased my confidence, which has had a knock-on effect on the way I communicate with clients and leads.
  7. By Nicola Goss on July 18, 2021
    So much info and guidance! Really enjoyed it. Can’t wait to put it all into practice! Thank you!
  8. By Kieran McDonnell on March 22, 2020
    Where I have read alot of different books this course has tied so much together for me.
    I can start implementing what I've learned straight away.
  9. By Carla Robertson on March 15, 2019
    Loved this course, it included everything I needed to ensure our programmes are well structured. Alongside the movement continuum I think it has everything you need to programme for a wide variety of clients with ease.
  10. By Caz Fosker on August 9, 2020
    This course took me a while to get through, however I was really worth it. I have already reevaluated a lot of what I had in place. The handy cheat sheets I have printed off and will always keep them to hand as a recap when writing programmes. Also the last video....I have no words, to actually have the spreadsheet all there and ready to use is amazing and will save me a lot of hours. Thank you