Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.

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Top Student Reviews

  1. By Paulina Farana on March 17, 2019
    It was a good course, good insight into program designing. I am using basic rules from it and applying with clients. I do PT as a side job, mostly running group classes but even on that it helped me to make wise choices with balanced approach. I am happy with it. No further amendments necessary.
  2. By colt sainas on May 30, 2019
    I've always felt that I was pretty knowledgable with nutrition but when it came to program design I knew I was far behind, this course really taught me a lot and helped reinforce what I already knew. I now feel confident in my ability to create a structured program for my clients.
  3. By Jason Ditchburn on March 18, 2019
    Really enjoyed the course, and along side the practical day I overhauled how I programme for SP training.

    It's something that I will definitely look through again in the future and use as a reference point when writing programmes
  4. By James Scott on December 14, 2018
    Everyone works differently, but the principles in this course will be universally applicable. Essential course! Nike - Just Do It!
  5. By Will Holmes on March 19, 2019
    It definitely took me a while to get through the course but was totally worth it!
    It’s completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
    I’d definitely say it’s improved the product that we offer, and given us a more systemised approach to programming.
  6. By Erica Pease on March 14, 2019
    I loved this course...if only my PT training had explained it all so well! The course is clear, leads you through programming step by step and you come away with some actionable tactics to improve your session planning instantly -I started implementing it straight away. I still need to action a lot of things but this course was invaluable to me as a new trainer
  7. By Bart Schutyser on March 19, 2019
    particularly the practical stuff was very handy. The rest I pretty much knew already. I would love the excel file you guys are using, I already made my own with the movement continuum in it😉. What I saw in your excel was a core continuum of some sort, that is what I would love to see as content added to the website, a video series on that😇. Thank you for the great content! Kind regards Bart
  8. By Adele on December 19, 2018
    If you currently spending hours overthinking and designing your clients programme's then this is the course for you!
    The course will help you gain confidence and understanding in all the process and systems required to design programmes for a wide range of differing client needs.
  9. By Ashley Sabin on March 20, 2019
    A systematic view of programme design that really fleshes out the skeleton of programme design that my personal training course gave me. More than just one system of designing a programme, this course provides a way of thinking about programming so as to be adaptable to a wide range of clients with different goals and values. Packed with helpful hints tips throughout to just make life easier.
  10. By Bev McGonagle on December 22, 2018
    This is probably the course that has made the biggest impact on my coaching so far. I needed to build my confidence delivering sessions, reduce the time it was taking me to plan them and take out the stress of it all. I did the practical day too as part of the movement solutions weekend which was brilliant. Now my sessions flow better, my clients love their training & they’re getting results!