Course

Foundations of General Population Programme Design
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Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience.

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Top Student Reviews

  1. By James Scott on December 14, 2018
    Everyone works differently, but the principles in this course will be universally applicable. Essential course! Nike - Just Do It!
  2. By Will Holmes on March 19, 2019
    It definitely took me a while to get through the course but was totally worth it!
    It’s completely changed the way I program for clients, streamlined the process but also allowed me to have a better handle on whether we are targeting the right areas in each session.
    I’d definitely say it’s improved the product that we offer, and given us a more systemised approach to programming.
  3. By Adele on December 19, 2018
    If you currently spending hours overthinking and designing your clients programme's then this is the course for you!
    The course will help you gain confidence and understanding in all the process and systems required to design programmes for a wide range of differing client needs.
  4. By Bart Schutyser on March 19, 2019
    particularly the practical stuff was very handy. The rest I pretty much knew already. I would love the excel file you guys are using, I already made my own with the movement continuum in it😉. What I saw in your excel was a core continuum of some sort, that is what I would love to see as content added to the website, a video series on that😇. Thank you for the great content! Kind regards Bart
  5. By Bev McGonagle on December 22, 2018
    This is probably the course that has made the biggest impact on my coaching so far. I needed to build my confidence delivering sessions, reduce the time it was taking me to plan them and take out the stress of it all. I did the practical day too as part of the movement solutions weekend which was brilliant. Now my sessions flow better, my clients love their training & they’re getting results!
  6. By Ashley Sabin on March 20, 2019
    A systematic view of programme design that really fleshes out the skeleton of programme design that my personal training course gave me. More than just one system of designing a programme, this course provides a way of thinking about programming so as to be adaptable to a wide range of clients with different goals and values. Packed with helpful hints tips throughout to just make life easier.
  7. By James Ryan on January 25, 2019
    I'm a big program design geek myself and I kept seeing glimpses of the work of the people that Gregg referenced at the end as I was going through the course. Respect to the amount of work and research that's gone into this - great course!
  8. By Luke Murray on March 21, 2019
    This course was fundamental to my growth as a personal trainer. Before this course I was getting clients results but I was spending a lot of time trying to impress with fancy techniques. Upon completion of this course I adopted a much simpler model which firstly saved me time and secondly saved my clients time as they just progressed through simple movements as and when they were ready. Get it don
  9. By Sara Galoni on March 13, 2019
    I enjoyed the course very much and it was very informative and educational. I am applying all that I have learnt from the course and seminar to my coaching. The most important element that I have taken away from the course is programming for clients individually in block cycles, being able to the keep the programme sustainable for the client, which in turn, help engage and enjoy their progress.
  10. By Mark Gallagher on March 23, 2019
    This course digs deeper into programming than anything I have ever used. The amount of detail Gregg goes into is as always excellent. You don't necessarily need to copy the template into your own practice but it gives you so many ideas and things to consider that you can't help but improve the level of service to your clients. This course will take your programming to the next level.