Once you have completed this Continuum check out the accompanying Exercise Library for more variations of hip hinge based exercises.
Understand how to perform, regress and progress hip hinge based exercises. The Movement Continuums contain a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations on hinge based exercises. 41 videos 30 seconds-12 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application).