Course

Hip Hinge 3A: Movement Continuum
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Understand how to perform, regress and progress hip hinge based exercises. The Movement Continuums contain a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations on hinge based exercises.

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41 Lessons

Once you have completed this Continuum check out the accompanying Exercise Library for more variations of hip hinge based exercises.

Course Materials

Lessons

Lesson 1: Introduction

Lesson 2: Patterning 1: Waiters Bow

Lesson 3: Patterning 2: Banded Good Morning

Lesson 4: Patterning 3: Cable Pull Through

Lesson 5: Patterning 4: Kettlebell Swing

Lesson 6: Kettlebell / Dumbbell Deadlift 1: Kettlebell / Double Suitcase RDL

Lesson 7: Kettlebell / Dumbbell Deadlift 2: Kettlebell Sumo Deadlift

Lesson 8: Kettlebell / Dumbbell Deadlift 3: Barbell Romanian Deadlift

Lesson 9: Barbell Deadlift 1: Deadlift

Lesson 10: Barbell Deadlift 2: Trapbar Deadlift

Lesson 11: Barbell Deadlift 3: Barbell Rack Pull

Lesson 12: Barbell Deadlift 4: Sumo Deadlift

Lesson 13: Barbell Deadlift 5: Barbell Snatch Grip Deadlift

Lesson 14: Barbell Deadlift 6: Barbell Deficit Deadlifts

Lesson 15: Romanian Deadlift 1: Kettlebell RDL

Lesson 16: Romanian Deadlift 2: Double Suitcase RDL

Lesson 17: Romanian Deadlift 3: Barbell RDL

Lesson 18: Romanian Deadlift 4: Staggered Stance RDL

Lesson 19: Single Leg Deadlift 1: ViPR Assisted Single Leg RDL

Lesson 20: Single Leg Deadlift 2: Single Leg RDL with Anterior Reach

Lesson 21: Single Leg Deadlift 3: Double Suitcase Single Leg RDL

Lesson 22: Single Leg Deadlift 4: Band Resisted Single Leg RDL

Lesson 23: Single Leg Deadlift 5: Deadstop Single Leg RDL

Lesson 24: Single Leg Deadlift 6: Landmine Single Leg RDL

Lesson 25: Single Leg Deadlift 7: Barbell Single Leg RDL

Lesson 26: Skater Squat 1: TRX Assisted Skater Squat

Lesson 27: Skater Squat 2: Band Assisted Skater Squat

Lesson 28: Skater Squat 3: Skater Squat with Counterbalance Reach

Lesson 29: Skater Squat 4: Front Rack Kettlebell Skater Squat

Lesson 30: Glute Bridge 1: Glute Bridge

Lesson 31: Glute Bridge 2: Marching Glute Bridge

Lesson 32: Glute Bridge 3: Frog Pump

Lesson 33: Glute Bridge 4: Single Leg Glute Bridge with Passive Hip Flexion

Lesson 34: Glute Bridge 5: Single Leg Glute Bridge with Active hip Flexion

Lesson 35: Glute Bridge 6: Kettlebell Glute Bridge

Lesson 36: Glute Bridge 7: Barbell Glute Bridge

Lesson 37: Hip Thrust 1: Hip Thrust

Lesson 38: Hip Thrust 2: Marching Hip Thrust

Lesson 39: Hip Thrust 3: Single Leg Hip Thrust

Lesson 40: Hip Thrust 4: Barbell Hip Thrust

Lesson 41: Hip Thrust 5: 2:1 Hip Thrust

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Top Student Reviews

  1. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. Brilliant course teaching everything you need to know.
    By Marie Droniou-Bordry on December 27, 2018
    A must!
See all reviews(2)