Course

Hip Hinge 3B: Exercise Library
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The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. Note: There are no workbooks or quizzes for these courses

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19 Lessons

See also the accompanying Movement Continuum for how to progress and regress Hip Hinge based exercises.

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  1. By Cameron Cummings on September 1, 2019
    Loads of useful variations/modifications to exercises which require minimum kit and allow for quick transitions in a group training setting!