Course

Hip Hinge 3B: Exercise Library
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The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. Note: There are no workbooks or quizzes for these courses

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19 Lessons

See also the accompanying Movement Continuum for how to progress and regress Hip Hinge based exercises.

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Top Student Reviews

  1. By Cameron Cummings on September 1, 2019
    Loads of useful variations/modifications to exercises which require minimum kit and allow for quick transitions in a group training setting!
  2. By Alexis Glomeron on December 8, 2019
    Everything you need to know about Hip Hinge variations, progression and regression.
  3. By Carla Robertson on January 5, 2020
    Loads of great ideas here, looking forward to trying these out.
  4. By Pete Luffman on February 23, 2020
    I learned a couple of new ones! Thanks Gregg!