Course

Hip Hinge 3B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. Note: There are no workbooks or quizzes for these courses

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19 Lessons

See also the accompanying Movement Continuum for how to progress and regress Hip Hinge based exercises.

Course Materials

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What's your experience? We'd love to know!
Pete Luffman
Posted 9 months ago
Nice collection!

I learned a couple of new ones! Thanks Gregg!

Carla Robertson
Posted 11 months ago
Fab!!!

Loads of great ideas here, looking forward to trying these out.

Alexis Glomeron
Posted 12 months ago
Everything you need to know

Everything you need to know about Hip Hinge variations, progression and regression.

Cameron Cummings
Posted 1 year ago
A brilliant addition to the movement continuum!

Loads of useful variations/modifications to exercises which require minimum kit and allow for quick transitions in a group training setting!

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What's your experience? We'd love to know!