Course

Horizontal Pull 8A: Movement Continuum
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Understand how to perform, regress and progress horizontal push based exercises. See also the accompanying Exercise Library for more variations of horizontal pull based exercises.

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22 Lessons

Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of horizontal pull based exercises.

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Top Student Reviews

  1. By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. By Carla Robertson on May 4, 2019
    This course alone is worth the monthly membership fee and then some. The work Gregg has put into this is just incredible (which from creating our own exercise database for our members I know would be a lot!!)