Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of horizontal press based exercises.
Course Materials
Lessons
Online Courses for Personal Trainers
Understand how to perform, regress and progress horizontal push based exercises. The Movement Continuums contain a selection of exercises in order of complexity. See also the accompanying Exercise Library for more variations of horizontal press exercises. 21 videos 30 seconds-6 mins long, total course length 33 mins (videos only, allow extra time for learning, note taking and application).
Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of horizontal press based exercises.
Course by
I also realized several mistakes that I am making with my own technique.
This is well worth doing as a PT.