Course

Horizontal Push 7A: Movement Continuum
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Understand how to perform, regress and progress horizontal push based exercises. The Movement Continuums contain a selection of exercises in order of complexity. See also the accompanying Exercise Library for more variations of horizontal press exercises. 21 videos 30 seconds-6 mins long, total course length 33 mins (videos only, allow extra time for learning, note taking and application).

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21 Lessons

Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of horizontal press based exercises.

Course Materials

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  1. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. Thoroughly Enjoyed This COURSE
    By John Donaghey on May 17, 2020
    I loved the progressions and feel a lot more confident prescribing the right level of exercise for my clients.

    I also realized several mistakes that I am making with my own technique.

    This is well worth doing as a PT.
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