Course

Horizontal Push 7A: Movement Continuum
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Understand how to perform, regress and progress horizontal push based exercises. The Movement Continuums contain a selection of exercises in order of complexity. See also the accompanying Exercise Library for more variations of horizontal press exercises.

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21 Lessons

Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of horizontal press based exercises.

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  1. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
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