Course

Hypertrophy

Do you want to write the best programmes for you clients? Do you want to be sure you are keeping up to date with the latest research on programme design but don't where to start? With over 50 lectures and hundreds of studies "Hypertrophy: The Science of Programme Design" is a one stop course for complete programme design. This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Lectures include deep dives on training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, rest periods, tempo and much more. 58 videos 2-26 mins long, total course length approx 16 hours (videos only, allow extra time for learning, note taking and application).

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58 Lessons

Course Materials

Lessons

Introduction 1 - Hypertrophy

Introduction 2 - Hypertrophy

Introduction 3 - Hypertrophy

Lesson 4 - Why Everyone Needs To Train For Hypertrophy

Lesson 5a - Mechanical Tension

Lesson 5b - Mechanical Tension Visual

Lesson 6 - Muscle Damage

Lesson 7 - Metabolic Stress

Lesson 8 - Mechanism Summary

Lesson 9 - Fatigue Introduction

Lesson 10 - Intra-Session Fatigue

Lesson 11 - Inter-Session Fatigue

Lesson 12 - Hypertrophy Periodization

Lesson 13 - Volume Introduction

Lesson 14 - Volume - How Many Sets?

Lesson 15 - High Volume Studies

Lesson 16 - Per Session Training Volume

Lesson 17 - Individual Responses To Training Volume

Lesson 18 - How Much Volume For My Client?

Lesson 19 - Volume Progression and Set Accumulation 1

Lesson 20 - Volume Progression and Set Accumulation 2

Lesson 21 - Maintenance Volume and Section Summary

Lesson 22 - Intensity 1 - The “Hypertrophy Rep Range”

Lesson 23 - Intensity 2 - Reps In Reserve

Lesson 24 - Effective Reps

Lesson 25 - Training To Failure

Lesson 26 - Training Frequency

Lesson 27 - Programming Parameters Summary 1

Lesson 28 - Programming Parameters Summary 2

Lesson 29 - Phases of Hypertrophy Training

Lesson 30 - Microcycle Stress Management

Lesson 31 - Session Proximity and Stress

Lesson 32 - Training on Consecutive Days

Lesson 33 - Psychological Stress and Recovery

Lesson 34 - Microcycle Stress Management Application

Lesson 35 - Session Stress Management

Lesson 36 - Set Configuration 1

Lesson 37 - Set Configuration 2

Lesson 38 - Set Configuration 3

Lesson 39 - Exercise Selection

Lesson 40 - Mind-Muscle Connection

Lesson 41 - Exercise Order

Lesson 42 - Variety 1

Lesson 43 - Variety 2

Lesson 44 - Variety 3

Lesson 45 - Variety 4

Lesson 46 - Variety Research

Lesson 47 - Intensification Techniques 1

Lesson 48 - Intensification Techniques 2

Lesson 49 - Rest Periods

Lesson 50 - Tempo 1

Lesson 51 - Tempo 2

Lesson 52 - Summary 1

Lesson 53 - Summary 2

Lesson 54 - Example Programme 1

Lesson 55 - Example Programme 2

Lesson 56 - Example Programme 3

Lesson 57 - Example Programme 4