Course

Menopause
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The aim of this course is to support anybody who is coaching women between the ages of 40-60+. Menopause is a transition that happens to every women, although that point can vary from women to women depending on circumstances. In this course Lisa Gimenez-Codd, of OptiMum Health, takes you through a detailed explanation of what the menopause is, how it affects women and how you, the trainer, can support them during this time in order to improve adherence. The key to long-term success. 16 videos 1-19 mins long, total course length approx 3 hours (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Marty Fitisemanu on December 14, 2019
    Great course to understand the exactly what to expect and why. Really interesting and informative especially regarding heart health. Feel much better able to help clients now! Thanks Lisa
  2. By Sarah Butcher on September 6, 2020
    Thoroughly enjoyed this course, so informative and well presented.
  3. By Claire Luvin on December 29, 2019
    Considering over one third of my client base are female and aged 40-60 this has been a massive eye opener to a phase of female wellbeing I've never considered. I found the content really informative and easy to digest and i'm really looking forward to providing much more support to clients that need it when going through this transition. Thank you LTB!
  4. By Chloe Willis on November 22, 2020
    Found this a fab course and modules less than 20 minutes so perfect to chip away at! feeling a lot more confident with my clients going through and that have gone through this stage! Thank you!
  5. By Debbie Hanson on February 16, 2020
    What a fab course, great content and loved every minute of it. thank you
  6. By Marnie Davidson on December 20, 2020
    An excellent insight into the effects of menopause and really useful guidance on how to help clients during this transition in relation to training and nutrition.
    Really enjoyed all the modules and gleaned lots of new knowledge.
    Thank you Lisa :-)
  7. By Russell Gair on April 14, 2019
    I've often felt this is an area that receives very little coverage though most courses (L3 etc) so great to gain some invaluable knowledge here. Clients are often reluctant to open up about their struggles with menopause, so having this knowledge will be crucial. Well done again LTB!
  8. By Lisa Morgan on February 23, 2020
    A subject very close to my heart going through this myself.

    Lots of information and content to assist you as a PT with female clients going through the menopause.
  9. By Layla Moroney on January 24, 2021
    Really enjoyed this course. As a coach who's demographic is women approaching or beginning menopause this provides me with great insight of the challenges which we may face from a coaching perspective, but also as a woman of 40 myself there was a lot I didn't know, they really should teach us this stuff in school!! Thank you!
  10. By Sarah Carr on April 21, 2019
    Very interesting and really comprehensive for an introductory course, great stuff.