Course

Movement Continuum Part 1: Squat Basics
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Understand how to perform, regress and progress a squat based exercise. Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course

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11 Lessons

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  1. By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. By Marie Droniou-Bordry on December 27, 2018
    A variety of progressions/ progressions essential to a PT repertoire