Course

Movement Continuum Part 2: Unilateral Knee Dominant
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Understand how to perform, regress and progress unilateral knee dominant exercises. Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.

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31 Lessons

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  1. By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. By Marie Droniou-Bordry on December 27, 2018
    Much learnt on the single leg stuff!