Course

Movement Continuum Part 3: Hip Hinge
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Understand how to perform, regress and progress hip hinge based exercises. Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.

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41 Lessons

Course Materials

Lessons

Lesson 1: Introduction

Lesson 2: Patterning 1: Waiters Bow

Lesson 3: Patterning 2: Banded Good Morning

Lesson 4: Patterning 3: Cable Pull Through

Lesson 5: Patterning 4: Kettlebell Swing

Lesson 6: Kettlebell / Dumbbell Deadlift 1: Kettlebell / Double Suitcase RDL

Lesson 7: Kettlebell / Dumbbell Deadlift 2: Kettlebell Sumo Deadlift

Lesson 8: Kettlebell / Dumbbell Deadlift 3: Barbell Romanian Deadlift

Lesson 9: Barbell Deadlift 1: Deadlift

Lesson 10: Barbell Deadlift 2: Trapbar Deadlift

Lesson 11: Barbell Deadlift 3: Barbell Rack Pull

Lesson 12: Barbell Deadlift 4: Sumo Deadlift

Lesson 13: Barbell Deadlift 5: Barbell Snatch Grip Deadlift

Lesson 14: Barbell Deadlift 6: Barbell Deficit Deadlifts

Lesson 15: Romanian Deadlift 1: Kettlebell RDL

Lesson 16: Romanian Deadlift 2: Double Suitcase RDL

Lesson 17: Romanian Deadlift 3: Barbell RDL

Lesson 18: Romanian Deadlift 4: Staggered Stance RDL

Lesson 19: Single Leg Deadlift 1: ViPR Assisted Single Leg RDL

Lesson 20: Single Leg Deadlift 2: Single Leg RDL with Anterior Reach

Lesson 21: Single Leg Deadlift 3: Double Suitcase Single Leg RDL

Lesson 22: Single Leg Deadlift 4: Band Resisted Single Leg RDL

Lesson 23: Single Leg Deadlift 5: Deadstop Single Leg RDL

Lesson 24: Single Leg Deadlift 6: Landmine Single Leg RDL

Lesson 25: Single Leg Deadlift 7: Barbell Single Leg RDL

Lesson 26: Skater Squat 1: TRX Assisted Skater Squat

Lesson 27: Skater Squat 2: Band Assisted Skater Squat

Lesson 28: Skater Squat 3: Skater Squat with Counterbalance Reach

Lesson 29: Skater Squat 4: Front Rack Kettlebell Skater Squat

Lesson 30: Glute Bridge 1: Glute Bridge

Lesson 31: Glute Bridge 2: Marching Glute Bridge

Lesson 32: Glute Bridge 3: Frog Pump

Lesson 33: Glute Bridge 4: Single Leg Glute Bridge with Passive Hip Flexion

Lesson 34: Glute Bridge 5: Single Leg Glute Bridge with Active hip Flexion

Lesson 35: Glute Bridge 6: Kettlebell Glute Bridge

Lesson 36: Glute Bridge 7: Barbell Glute Bridge

Lesson 37: Hip Thrust 1: Hip Thrust

Lesson 38: Hip Thrust 2: Marching Hip Thrust

Lesson 39: Hip Thrust 3: Single Leg Hip Thrust

Lesson 40: Hip Thrust 4: Barbell Hip Thrust

Lesson 41: Hip Thrust 5: 2:1 Hip Thrust

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Top Student Reviews

  1. By Marie Droniou-Bordry on December 27, 2018
    A must!
  2. By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum