Course

Movement Continuum Part 5: Vertical Pushing

Understand how to perform, regress and progress vertical push based exercises. Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.

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35 Lessons

Course Materials

Lessons

Lesson 1: Introduction

Lesson 2: Dumbbell Press 1: Half Kneeling Cable Press

Lesson 3: Dumbbell Press 2: Banded half Kneeling Press

Lesson 4: Dumbbell Press 3: Half Kneeling Single Arm Dumbbell Press

Lesson 5: Dumbbell Press 4: High Incline Seated Shoulder Press

Lesson 6: Dumbbell Press 5: Seated Dumbbell Shoulder Press (Supported)

Lesson 7: Dumbbell Press 6: Seated Dumbbell Shoulder Press

Lesson 8: Dumbbell Press 7: Single Arm Seated Dumbbell Shoulder Press

Lesson 9: Dumbbell Press 8: Standing Dumbbell Press

Lesson 10: Dumbbell Press 9: Bottoms up Kettlebell Press

Lesson 11: Dumbbell Press 10: Single Arm Rotational (Push) Press

Lesson 12: Barbell Pressing 1: Military Press

Lesson 13: Barbell Pressing 2: Z-Press

Lesson 14: Barbell Pressing 3: Barbell Push Press

Lesson 15: Barbell Pressing 4: Behind the Neck Press

Lesson 16: Barbell Pressing 5: Sotts Press

Lesson 17: Barbell Pressing 6: Power Jerk

Lesson 18: Angled Bar Pressing 1: Half Kneeling Angled Bar press

Lesson 19: Angled Bar Pressing 2: Half Kneeling Band Resisted Angled Bar Press

Lesson 20: Angled Bar Pressing 3: Neutral Stance Angled Bar Press

Lesson 21: Angled Bar Pressing 4: Neutral Stance Banded Angled Bar Press

Lesson 22: Angled Bar Pressing 5: Staggered Stance Angled Bar Push Press

Lesson 23: Angled Bar Pressing 6: Alternating Staggered Stance Angled Bar Press

Lesson 24: Angled Bar Pressing 7: Rotating Angled Bar Push Press

Lesson 25: Dip 1: Bench Dip Flexed Knee

Lesson 26: Dip 2: Bench Dip Extended Knee

Lesson 27: Dip 3: Straight Arm Hold

Lesson 28: Dip 4: Jumping Eccentric Dip

Lesson 29: Dip 5: Banded Assisted Dip

Lesson 30: Dip 6: Self Supported Dip

Lesson 31: Dip 7: Bodyweight Dip

Lesson 32: Advanced Dip 1: Gym Ring Support Hold

Lesson 33: Advanced Dip 2: Gym Ring Dip

Lesson 34: Advanced Dip 3: Bulgarian Ring Dip

Lesson 35: Advanced Dip 4: Weighted Dip