Course

Movement Preparation
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Movement preparation, or warm-ups, go far beyond getting your clients hot and sweaty. In this short course we look at how to build client specific movement preparation blocks, incorporating elements of mobility, activation, power and play. 8 videos 6-12 mins long, total course length approx 70 mins (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Jack Curtis on April 5, 2020
    It's been a long time since I have done any specific thinking or learning about movement prep and this was an excellent way to go back to it. A really refreshing and interesting way of looking at how to prepare for a session and it made me realise I had probably become a bit stagnant in terms of my programming for this part of a session. Thanks for another great course Greg!
  2. By Ben Jones on April 12, 2020
    A few new tools for the toolbox and confirming my knowledge at the same time. A very enjoyable course.
  3. By Drew Wickenden on July 19, 2020
    Really enjoyed this short course, I learnt more than I thought I would - so much info in a short time! Really practical.
  4. By Lynette on September 13, 2020
    The perfect short Sunday afternoon course to prepare for the week ahead. Good information on working with 1-1 clients, partners and group sessions to bring variety, a bit of fun and movement to a session. Thanks
  5. By Russell Gair on October 23, 2019
    I really enjoyed working my way through this course, as it's an area I probably don't put enough imagination into. Working with a combination of 1-2-1 and semi private, I've taken onboard some new ideas to make this part of the session more enjoyable. Thanks Gregg, great advice as always.
  6. By Valerio Balestri on November 1, 2020
    I've read a few books regarding the warm-up... Or better Movement Preparation. I could not grasp how to really built a thoughtful Mov Prep phase. This course is simple, practical, and with lots of examples on how to build a great movement preparation block without getting too stressed about it (as I used to), really make you understand the how's and the why's.
  7. By Cameron Cummings on October 27, 2019
    Gregg has done an excellent job of showing us how to make the most of our movement prep and how to structure it effectively, whilst still keeping things simple. Lot's of stuff to apply to my one to one and semi private personal training sessions!
  8. By Bev McGonagle on March 21, 2021
    Wanted to improve movement prep for my clients to make it more specific to them and this course has given me some great ideas. The course is laid out and explained well with examples of what it could look like in practice.
  9. By Andy Rose on October 27, 2019
    Gregg's course makes you consider just how important the first 5-10 minutes of a session can be. A well thought out movement prep will not just prime your client for their workout, it can also help develop client autonomy, competence & buy in.

    This course will especially help with my group PT sessions.
  10. By Laura Myatt on April 4, 2021
    I gained great tips and tools to use with my clients and drills such as ‘play’ in my Bootcamps ‘warm up’ which are usually finishers for mine so they leave on a high but now I think I’ll use some play in the warm up and finisher going forward! Thank you I found it really helpful!