Movement Preparation
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Movement preparation, or warm-ups, go far beyond getting your clients hot and sweaty. In this short course we look at how to build client specific movement preparation blocks, incorporating elements of mobility, activation, power and play. 8 videos 6-12 mins long, total course length approx 70 mins (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Ben Jones on April 12, 2020
    A few new tools for the toolbox and confirming my knowledge at the same time. A very enjoyable course.
  2. By Drew Wickenden on July 19, 2020
    Really enjoyed this short course, I learnt more than I thought I would - so much info in a short time! Really practical.
  3. By Lynette on September 13, 2020
    The perfect short Sunday afternoon course to prepare for the week ahead. Good information on working with 1-1 clients, partners and group sessions to bring variety, a bit of fun and movement to a session. Thanks
  4. By Russell Gair on October 23, 2019
    I really enjoyed working my way through this course, as it's an area I probably don't put enough imagination into. Working with a combination of 1-2-1 and semi private, I've taken onboard some new ideas to make this part of the session more enjoyable. Thanks Gregg, great advice as always.
  5. By Valerio Balestri on November 1, 2020
    I've read a few books regarding the warm-up... Or better Movement Preparation. I could not grasp how to really built a thoughtful Mov Prep phase. This course is simple, practical, and with lots of examples on how to build a great movement preparation block without getting too stressed about it (as I used to), really make you understand the how's and the why's.
  6. By Cameron Cummings on October 27, 2019
    Gregg has done an excellent job of showing us how to make the most of our movement prep and how to structure it effectively, whilst still keeping things simple. Lot's of stuff to apply to my one to one and semi private personal training sessions!
  7. By Andy Rose on October 27, 2019
    Gregg's course makes you consider just how important the first 5-10 minutes of a session can be. A well thought out movement prep will not just prime your client for their workout, it can also help develop client autonomy, competence & buy in.

    This course will especially help with my group PT sessions.
  8. By Michelle Lyons on November 8, 2019
    Filled with loads of gold nuggets. Inspired me to move away from the cv machines to warm clients up.
  9. By Ash Carter on November 13, 2019
    spot on with what I have done in past ut with some more explanation behind it.
  10. By Claire Luvin on November 17, 2019
    This course shows you the hows and whys of your warm up and how to tailor them specifically to each client. I highly recommend