Course

Optimising Endurance Performance
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Optimising Endurance Performance is an evidence-based course aimed at helping coaches manage the endurance athlete. By the end of the course student should have a greater understanding of: * Potential causes of injury in endurance sports and be able to identify them in athletes. * The role of injury risk reduction and the importance of the therapist in achieving this. * How to manage training load in endurance athletes, including how to progress load distance safely. * The importance of strength and conditioning in endurance sports, and an ability to prescribe strength and conditioning regimes within a training regime. * The selection and application of numerous treatment techniques to assist the endurance athlete. * The importance and application of a range of recovery strategies to assist the endurance athlete.

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9 Lessons

Student Reviews

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Top Student Reviews

  1. First class education for endurance athletes and coaches
    By Russell Gair on June 4, 2019
    Mike has delivered a brilliant course, taking you through the mine field that is working with endurance athletes. I cannot recommend this highly enough, in fact I'm going straight back to lecture one to do the whole course again! 10/10
  2. Excellent course from Mike, covering the 'big rocks' of working with an endurance athlete.
    By Cameron Cummings on August 11, 2019
    Mike's does an excellent job of covering many of the key areas we face as PT's when working with endurance athletes including the management of injuries, the importance of the S&C component and so on. There's a real practical feel to the advice and content here, of working with 'real' people and what that involves.
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