Science of Fat Loss part 1: Impact of NEAT and metabolism on weight and body fat regulation
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During this course you will look into the differences in energy expenditure between people who have been obese and lost weight (reduced obese) and those who have not had a similar weight change. In addition you will understand more of the science in relation to the impact of Non Exercise Thermogenesis (NEAT) and its role in weight loss and maintenance. 10 videos 6-16 mins long, total course length approx 1 hours 40 mins (videos only, allow extra time for learning, note taking and application).

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Top Student Reviews

  1. By Adam Kaan on December 27, 2020
    This course was an absolute paradigm shift. There is no such thing as fast and slow metabolisms people! I'd heard about NEAT never really understood its impact until this course. Unlike some other courses this had me captivated beginning to end.
  2. By Marie Droniou-Bordry on December 27, 2018
    If you haven’t done this, put it at the top of your list!
  3. By Eliza watson on February 14, 2019
    Learned loads from this
  4. By Jeanne Le Bailly on May 12, 2019
    Really interesting and fascinating course.learned a lot on NEAT
  5. By Erica Pease on October 6, 2019
    Really useful and myth busting course.
  6. By John Donaghey on April 19, 2020
    This was a really well put together little course.

    I got so much out of this and it reinforced the need to emphasize the hours outside of my training sessions to help clients lose weight.

    It also clarified a lot of great little tips and research regarding the science behind NEAT and how important it is for weight loss maintenance.

    I highly recommend this course.
  7. By Claire Innes on May 10, 2020
    Excellent course very relevant for genpop clients
  8. By Gabrielle Nikora-Baker on May 24, 2020
    Highly recommend doing this course! It will help with clients and even with your own lifestyle/habits. Very informative and well put together