Course

Single Leg Stance 2A: Movement Continuum
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Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises.

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31 Lessons

Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of single leg stance based exercises.

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  1. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. Excellent course
    By Marie Droniou-Bordry on December 27, 2018
    Much learnt on the single leg stuff!
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