Course

Single Leg Stance 2A: Movement Continuum
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Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises.

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31 Lessons

Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of single leg stance based exercises.

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  1. By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. By Marie Droniou-Bordry on December 27, 2018
    Much learnt on the single leg stuff!