Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of single leg stance based exercises.
Course Materials
Lessons
Online Courses for Personal Trainers
Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises. 31 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).
Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of single leg stance based exercises.
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