Course

Single Leg Stance 2A: Movement Continuum
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Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises. 31 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).

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31 Lessons

Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of single leg stance based exercises.

Course Materials

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  1. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. Excellent course
    By Marie Droniou-Bordry on December 27, 2018
    Much learnt on the single leg stuff!
  3. Awesome Resource
    By Alexis Glomeron on December 8, 2019
    Awesome Resource, like many of the Movement Continuum courses, plenty of ideas for me as a mobile trainer.
  4. A great variety of progressions
    By Andrew Pike on April 19, 2020
    A very interesting insight into single leg exercises. Highly recommend
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