Understand how to perform, regress and progress a squat based exercise. The Movement Continuum provides a scale of exercises that increase in terms of complexity. See the accompanying Exercise Library for more variations of squat based exercises.
Good to recap the basics and get a structured continuum in the locker. Really like the handshake analogy for irradiation, always struggled to explain that one to clients.
Lots of super useful coaching cues in here, useful for everyone whether you are just starting out or if you've been coaching for a while. Not every client 'gets' what you are trying to communicate so different ways to clarify are really valuable.
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