Course

Squat Pattern 1A: Movement Continuum
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Understand how to perform, regress and progress a squat based exercise. The Movement Continuum provides a scale of exercises that increase in terms of complexity. See the accompanying Exercise Library for more variations of squat based exercises.

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11 Lessons

Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of squat based exercises.

Course Materials

Student Reviews

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Top Student Reviews

  1. 5*
    By James Smith on August 13, 2019
    Good to recap the basics and get a structured continuum in the locker. Really like the handshake analogy for irradiation, always struggled to explain that one to clients.
  2. Excellent recap, with additional info
    By Ronan Brandon on January 19, 2020
    A concise, info-packed course with some helpful reminders of cues and tips. Also introduced some new progressions I wasn't au fait with. Thanks.
  3. Really useful!
    By Lianne Lewis on February 16, 2020
    Some useful tips and reminders in here
  4. Concise and instantly usable
    By Rachel Armstrong on October 11, 2020
    Lots of super useful coaching cues in here, useful for everyone whether you are just starting out or if you've been coaching for a while. Not every client 'gets' what you are trying to communicate so different ways to clarify are really valuable.
  5. Great Info
    By Benjamin James on December 27, 2020
    Some great takeaways to ensure exercise selection is right for the client. Few good cues that I’ll be using in the future too.
  6. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  7. Great!
    By Marie Droniou-Bordry on December 27, 2018
    A variety of progressions/ progressions essential to a PT repertoire
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