Course

Squat Pattern 1A: Movement Continuum
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Understand how to perform, regress and progress a squat based exercise. The Movement Continuum provides a scale of exercises that increase in terms of complexity. See the accompanying Exercise Library for more variations of squat based exercises.

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11 Lessons

Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of squat based exercises.

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Top Student Reviews

  1. By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
  2. By Marie Droniou-Bordry on December 27, 2018
    A variety of progressions/ progressions essential to a PT repertoire
  3. 5*
    By James Smith on August 13, 2019
    Good to recap the basics and get a structured continuum in the locker. Really like the handshake analogy for irradiation, always struggled to explain that one to clients.