Once you’ve been through this continuum check out the accompanying Exercise Library for more variations of squat based exercises.
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Squat Pattern 1A: Movement Continuum
Squat Pattern 1A: Movement Continuum
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5 out of 5 stars
Understand how to perform, regress and progress a squat based exercise. The Movement Continuum provides a scale of exercises that increase in terms of complexity. See the accompanying Exercise Library for more variations of squat based exercises.
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