Course

Squat Pattern 1B: Exercise Library
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The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. Note: There are no workbooks or quizzes for these courses

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16 Lessons

See also the accompanying Movement Continuum for an understanding of how to progress and regress the squat pattern.

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  1. By Russell Gair on September 1, 2019
    Once again Gregg has talked us through some fantastic variations of the squat. I'll find these particularly useful in my small group sessions, where space is at a premium. Lots to learn as always, and delivered expertly again.