Course

Squat Pattern 1B: Exercise Library
5 out of 5 stars
5 star 2
4 star 0
3 star 0
2 star 0
1 star 0
See all reviews(2)

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 16 videos 1-4 mins long, total course length approx 25 mins (videos only, allow extra time for learning, note taking and application). Note: There are no workbooks or quizzes for these courses

0 out of 16 steps completed0%
16 Lessons

See also the accompanying Movement Continuum for an understanding of how to progress and regress the squat pattern.

Course Materials

Student Reviews

5 out of 5
5 star 2
4 star 0
3 star 0
2 star 0
1 star 0
See all reviews(2)
Share your thoughts with other users Write a course review

Top Student Reviews

  1. Some great variations for your clients
    By Russell Gair on September 1, 2019
    Once again Gregg has talked us through some fantastic variations of the squat. I'll find these particularly useful in my small group sessions, where space is at a premium. Lots to learn as always, and delivered expertly again.
  2. Very nice course
    By Alexis Glomeron on December 8, 2019
    A lot of exercises that I rarely program usually, very nice !
See all reviews(2)