The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.
Note: There are no workbooks or quizzes for these courses
Once again Gregg has talked us through some fantastic variations of the squat. I'll find these particularly useful in my small group sessions, where space is at a premium. Lots to learn as always, and delivered expertly again.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Student Reviews
Top Student Reviews