See also the accompanying Movement Continuum for an understanding of how to progress and regress the squat pattern.
The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 16 videos 1-4 mins long, total course length approx 25 mins (videos only, allow extra time for learning, note taking and application). Note: There are no workbooks or quizzes for these courses