Understanding Weight Loss: Integrated Nutritional Periodization 1
4.8 out of 5 stars
5 star 4
4 star 1
3 star 0
2 star 0
1 star 0

As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more! This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss. 28 videos 6-41 mins long, total course length approx 9 hours (videos only, allow extra time for learning, note taking and application).

0 out of 28 steps completed0%
28 Lessons

Student Reviews

4.8 out of 5
5 star 4
4 star 1
3 star 0
2 star 0
1 star 0
Share your thoughts with other users Write a course review

Top Student Reviews

  1. By Jack Arnold on April 24, 2019
    This was an amazing course! It felt really empowering to uncover the hidden forces that influence weight loss and I felt it gave me lot more tools to investigate unexplained plateaus and how to better set someone up for success.
  2. By Ash Carter on June 4, 2019
    On par with the best courses at LTB
  3. By Kia Khadem on July 29, 2019
    Amazing work Gregg. Thank you for putting together so much great information for us. This takes a lot of confusion and guess work out for trainers.
  4. By Marco Ferreira on July 5, 2020
    I've already graduated MNU last year but decided to do this course as more of a review of my knowledge. I really think it's a great course and it touches on a lot of the same important topics surrounding weight loss.

    Highly recommend it to anyone who is currently working with, or interested in working with weight loss clients.
  5. By Tom Thorpe on April 11, 2021
    Lot of great stuff learnt front this course.

    I found that there were too many studies which moved away from the message Gregg was trying to get across, and that made the course a lot longer than it probably needed to be.

    I really enjoyed the studies which showed graphs as it made it really easy to understand.

    Less text and more graphs and images would be great.