Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of vertical pull based exercises
Course Materials
Lessons
Online Courses for Personal Trainers
Understand how to perform, regress and progress vertical pull based exercises Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course. 20 videos 1-2 mins long, total course length approx 23 mins (videos only, allow extra time for learning, note taking and application).
Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of vertical pull based exercises
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