Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of vertical pull based exercises
Course Materials
Lessons
Course
Vertical Pull 6A: Movement Continuum
Vertical Pull 6A: Movement Continuum
5 out of 5 stars
5 out of 5 stars
Understand how to perform, regress and progress vertical pull based exercises Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course. 20 videos 1-2 mins long, total course length approx 23 mins (videos only, allow extra time for learning, note taking and application).
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