Course

Vertical Pull 6A: Movement Continuum
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Understand how to perform, regress and progress vertical pull based exercises Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course

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20 Lessons

Once you’ve completed this Continuum check out the accompanying Exercise Library for more variations of vertical pull based exercises

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  1. By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum