Course

Vertical Pull 6B: Exercise Library
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The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 15 videos 1-4 mins long, total course length approx 20 mins (videos only, allow extra time for learning, note taking and application). Note: There are no workbooks or quizzes for these courses

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15 Lessons

See also the accompanying Movement Continuum for how to progress and regress vertical pull based exercises.

Course Materials

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  1. Increased options for vertical pulling
    By Cameron Cummings on August 18, 2019
    There are some really nice options here for vertical pulling, I've already started using the modification of accentuating the eccentric on banded pull ups with clients. The self supported pull up 2.0 is a really simple, easy way to set up a self supported pull up - particularly handy in a commercial gym where I can't hang my rings up for clients, so this is a great alternative!
  2. Very good stuff
    By Alexis Glomeron on December 8, 2019
    Everything for progress and regress the vertical pull, to give their first traction to your client and much more !
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