Course

Vertical Pull 6B: Exercise Library
5 out of 5 stars
5 star 1
4 star 0
3 star 0
2 star 0
1 star 0
See all reviews(1)

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. Note: There are no workbooks or quizzes for these courses

0 out of 15 steps completed0%
15 Lessons

See also the accompanying Movement Continuum for how to progress and regress vertical pull based exercises.

Course Materials

Student Reviews

5 out of 5
5 star 1
4 star 0
3 star 0
2 star 0
1 star 0
See all reviews(1)
Share your thoughts with other users Write a course review

Top Student Reviews

  1. Increased options for vertical pulling
    By Cameron Cummings on August 18, 2019
    There are some really nice options here for vertical pulling, I've already started using the modification of accentuating the eccentric on banded pull ups with clients. The self supported pull up 2.0 is a really simple, easy way to set up a self supported pull up - particularly handy in a commercial gym where I can't hang my rings up for clients, so this is a great alternative!
See all reviews(1)