The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 15 videos 1-4 mins long, total course length approx 20 mins (videos only, allow extra time for learning, note taking and application).
Note: There are no workbooks or quizzes for these courses
There are some really nice options here for vertical pulling, I've already started using the modification of accentuating the eccentric on banded pull ups with clients. The self supported pull up 2.0 is a really simple, easy way to set up a self supported pull up - particularly handy in a commercial gym where I can't hang my rings up for clients, so this is a great alternative!
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