Course

Vertical Push 5A: Movement Continuum
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Understand how to perform, regress and progress vertical push based exercises. Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.

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35 Lessons

Once you have completed this Continuum check out the accompanying Exercise Library for more variations of vertical press based exercises.

Course Materials

Lessons

Lesson 1: Introduction

Lesson 2: Dumbbell Press 1: Half Kneeling Cable Press

Lesson 3: Dumbbell Press 2: Banded half Kneeling Press

Lesson 4: Dumbbell Press 3: Half Kneeling Single Arm Dumbbell Press

Lesson 5: Dumbbell Press 4: High Incline Seated Shoulder Press

Lesson 6: Dumbbell Press 5: Seated Dumbbell Shoulder Press (Supported)

Lesson 7: Dumbbell Press 6: Seated Dumbbell Shoulder Press

Lesson 8: Dumbbell Press 7: Single Arm Seated Dumbbell Shoulder Press

Lesson 9: Dumbbell Press 8: Standing Dumbbell Press

Lesson 10: Dumbbell Press 9: Bottoms up Kettlebell Press

Lesson 11: Dumbbell Press 10: Single Arm Rotational (Push) Press

Lesson 12: Barbell Pressing 1: Military Press

Lesson 13: Barbell Pressing 2: Z-Press

Lesson 14: Barbell Pressing 3: Barbell Push Press

Lesson 15: Barbell Pressing 4: Behind the Neck Press

Lesson 16: Barbell Pressing 5: Sotts Press

Lesson 17: Barbell Pressing 6: Power Jerk

Lesson 18: Angled Bar Pressing 1: Half Kneeling Angled Bar press

Lesson 19: Angled Bar Pressing 2: Half Kneeling Band Resisted Angled Bar Press

Lesson 20: Angled Bar Pressing 3: Neutral Stance Angled Bar Press

Lesson 21: Angled Bar Pressing 4: Neutral Stance Banded Angled Bar Press

Lesson 22: Angled Bar Pressing 5: Staggered Stance Angled Bar Push Press

Lesson 23: Angled Bar Pressing 6: Alternating Staggered Stance Angled Bar Press

Lesson 24: Angled Bar Pressing 7: Rotating Angled Bar Push Press

Lesson 25: Dip 1: Bench Dip Flexed Knee

Lesson 26: Dip 2: Bench Dip Extended Knee

Lesson 27: Dip 3: Straight Arm Hold

Lesson 28: Dip 4: Jumping Eccentric Dip

Lesson 29: Dip 5: Banded Assisted Dip

Lesson 30: Dip 6: Self Supported Dip

Lesson 31: Dip 7: Bodyweight Dip

Lesson 32: Advanced Dip 1: Gym Ring Support Hold

Lesson 33: Advanced Dip 2: Gym Ring Dip

Lesson 34: Advanced Dip 3: Bulgarian Ring Dip

Lesson 35: Advanced Dip 4: Weighted Dip

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Top Student Reviews

  1. Excellent course
    By Mustafa Tahir on November 24, 2019
    Just like all the movement courses, sharpens up my game so much
  2. Essential learning
    By Adele on December 19, 2018
    Learn everything you need to know on how to coach this movement, from the basics right through the continuum
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