Once you have completed this Continuum check out the accompanying Exercise Library for more variations of vertical press based exercises.
Course Materials
Lessons
Online Courses for Personal Trainers
Understand how to perform, regress and progress vertical push based exercises. 35 videos 1-6 mins long, total course length approx 45 mins (videos only, allow extra time for learning, note taking and application). Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.
Once you have completed this Continuum check out the accompanying Exercise Library for more variations of vertical press based exercises.
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