Vertical Push 5B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. Note: There are no workbooks or quizzes for these courses

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See also the accompanying Movement Continuum for how to progress and regress vertical press based exercises.

Course Materials