LEARN HOW TO MAKE PROGRAMME WRITING LESS OF A CHORE

This 9 hour course was created to give you everything you need to write amazing personal training programmes for any client.

* 2 week free trial followed by monthly subscription at £49 a month unless cancelled.  Strictly 1 trial per person, Returning Members can sign up using returning member sign up option on link.

Here’s what people are saying about this course:

With over 50 five star reviews this course really has something for every personal trainer, whatever their level of experience.

Rebekah Drake

Feel anxious about programme design - this course is for you!

I qualified as a PT during lockdown and felt woefully unskilled in programme design.


The L3 course served well in the fact that it got me my qualification but did little in actually teaching me how to programme for a real life client.


Highly recommend this course for anyone who wants to feel less anxious about designing programmes!

Matthew Alleway

Great course!

I qualified as a PT 5 months ago. I got out there and did some training with clients, and spent the rest of my time working out how to build a business. I knew that to have a business I had to also write both great programmes and constantly keep learning, but didn't know how. It woke me up a few times in the night. LTB is the how!


This is a great course, now feel confident to design programs.

Vandra Whittome

Just what I needed!

This is a great course, so informative and easy to understand. Everything is broken down in such a clear and logical way. 


In the past I have always become overwhelmed by programming and periodisation.


This course has has sorted that! I can't wait to put the points of this course into practice. Thank you LTB!!

what you get

Here’s what you’ll learn in The Foundations Of General Population Programme Design Course!

Understand the structure of great programme design

Look at everything you need to know about frequency, intensity, volume, progression & exercise selection as well as how to structure it all. 


Based around 4-tiers of Programme Design for General Population Clients this course will help you understand the principles you need to be able to adapt to every client and every circumstance.


Learn how to effectively use variety and never have a bored client ever again

We know consistency is the answer to results but even the most committed client tends to get bored at some stage.


In this course we cover a method of giving clients what they want along with what they need to get results. 

Bring theory and practice together and create the best training programmes you've ever created

Whether you use the template provided in the course or create your own programming structure you will end this course with a repeatable system that makes your programming a stress free process that works for you and your clients!

* 2 week free trial followed by monthly subscription at £49 a month unless cancelled.  Strictly 1 trial per person, Returning Members can sign up using returning member sign up option on link.

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