DESCRIPTION:
Gregg Slater is Lift The Bar’s Head of Education. Gregg comes on to talk about creating effective home workouts, what equipment you need to create home workouts, what some blocks of training may look like for home training and much more.
GUEST BIO:
Timestamps
[01.58] – How is how own training is going just now?
[02.58] – What equipment you need to create effective home workouts?
[08.03] – The difference between online and remote personal training
[10.34] – How and why to coach intentionality with clients when doing an exercise
[12.28] – Why to use analogies when coaching
[15.03] – Why you want your home workouts to look and feel similar to your PT sessions
[18.03] – What a sample home workout could look like
[22.18] – Creating blocks of training for home workouts