If you’re a Personal Trainer, the chances are pretty high that you’ll work with people who have weight loss based goals. This reposted episode from back in Jan of 2019, talks about how to better understand everything to do with helping our clients lose weight.
- Why Gregg has decided to focus on business as one of his Q1 professional development goals.
- What he’s learnt in the process of creating his understanding weight loss course.
- Why our bodies hate losing weight.
- How understanding more about weight loss has informed his coaching.
- Metabolic adaptation and how this affects weight loss.
- What other factors we should be looking at with regards to weight loss.
How important exercise is for weight loss.
- Whether we should be using large or small deficits.
- How many calories we typically burn during exercise.