In today’s show, I welcome back on Krista Scott-Dixon. I’ve had KSD on many times before and she always leaves me with a tonne of things to go away and think about. We get into what exercise/ movement means to her and how it’s become a more integrated aspect of her life, how to help clients improve their relationships with food, why some amount of emotional eating can be a good thing and why doing the really simple things you tell your clients to do, like eating slowly, can be great learning experiences.

Check out this episode!


Find Out More About Krista:



  • [01.53] – What exercise means to her.
  • [16.08] – Redefining mindfulness to include body-fulness.
  • [23.45] – Why more people are now talking about improving their relationship to food.
  • [26.44] – Where can trainers start when clients want to improve their relationship to food.
  • [33.41] – How to bring up things you notice within clients that aren’t serving them.
  • [35.08] – Why some anxiety can be a good thing.
  • [39.23] – The importance of how you show up as a coach.
  • [41.38] – Doing the things you tell your clients to do.
  • [47.23] – The relationship between health and fitness and other mental/ physical behaviours.