DESCRIPTION:

In today’s episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating – what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more. 

 

Check out this episode!

GUEST BIO:

Timestamps:
  • [01.55] – How her mini-van transformation is going?
  • [05.40] – What she wishes the general population knew more about nutrition?
  • [08.25] – Why we lose touch with our ‘inner wisdom’?
  • [11.50] – Defining mindful eating.
  • [13.40] – Is mindfulness a precursor to mindful eating?
  • [18.15] – Why labelling emotional eating as negative is wrong.
  • [22.20] – Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.
  • [36.30] – 3 tools for starting mindful eating.
  • [45.25] – Surfing the urge/ how to manage cravings.
In today’s episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating – what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more. 

 

Check out this episode!

Listen on Spotify / Listen on iTunes / Listen on Stitcher

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