In this episode with Ed Morris, topics covered include:
– What kinds of things should we start to consider as trainers when working with clients who run?
– Advice for clients who are going from zero to 5/10K or half/ full marathon?
– Is running bad for you?
– Is it fair for a trainer who doesn’t run to coach a client who wants to run?
– Should our programming change?
– Nutritional considerations.
– Should we pay attention to running form & gait analysis?
– Types of running shoes for clients?