DESCRIPTION:
Fantastic to welcome on LTB’s very own Claire to the podcast. Claire‘s background is fascinating for an array of reasons and the place we took this interview was down the line of what it is like being a PT and a client. Claire has worked with PT’s as a client for the last 7-8 years while also being a trainer herself, and now, of course, an educator of trainers. This mix of roles blends for a very insightful perspective that I had the pleasure of being able to quiz her on.
GUEST BIO:
Topics Covered:
- Claire‘s experience of feeling she wasn’t good enough as a trainer, which has now been reframed to being an “adult PE teacher”
Books Mentioned:
– Rocket Fuel by Gino Wickman
– LTB’s new trainer guide (only available to LTB members)
Fantastic to welcome on LTB’s very own Claire to the podcast. Claire‘s background is fascinating for an array of reasons and the place we took this interview was down the line of what it is like being a PT and a client. Claire has worked with PT’s as a client for the last 7-8 years while also being a trainer herself, and now, of course, an educator of trainers. This mix of roles blends for a very insightful perspective that I had the pleasure of being able to quiz her on.
Find out more about LTB membership and access your free trial hereView all podcastsReturn to main podcast page
SIMILAR PODCASTS90
LTBP #55 – Lisa Lewis: How Psychology Links to Personal Training, Self-Talk & Setbacks.
LTBP #55 – Lisa Lewis: How Psychology Links to Personal Training, Self-Talk & Setbacks.
Lisa Lewis joins us on today's episode of the LTB Podcast. Check out this episode!
LTBP #118 – Rabin Das: Working With 1-2-1 Nutrition Only Clients
LTBP #118 – Rabin Das: Working With 1-2-1 Nutrition Only Clients
In this episode, Stuart welcomes on Rabin Das for an interview about how he runs his 1-2-1 nutrition-only coaching company. Check out this episode!
LTBP #128 – Elias Scarr: Selling Through Relationship Building, Personality Profiling & Objection Handling
LTBP #128 – Elias Scarr: Selling Through Relationship Building, Personality Profiling & Objection Handling
"99% of sales comes way before the close. The sale will take care of itself if you take care of people" -- Elias Scarr Elias is the membership director at Results Fitness, the gym which previous podcast guest Alwyn Cosgrove runs. As…
LTBP #12 – Cathy MacDonald Interview: The Foundations of Communication for Personal Trainers
LTBP #12 – Cathy MacDonald Interview: The Foundations of Communication for Personal Trainers
In this interview, Stuart speaks to Cathy MacDonald. Cathy is the owner of a company called The Art of Communication, which works with numerous businesses on improving their communication. She has worked heavily with us at LTB and runs a…
LTBP #126 – Camille DePutter: Storytelling And Sharing Your Story As A Personal Trainer
LTBP #126 – Camille DePutter: Storytelling And Sharing Your Story As A Personal Trainer
"It may not be about gaining more clients by telling your story, it may just be about connecting with your current clients or showing that you're a human too." - Camille DePutter About a month ago I bought a book…
LTBP #8: What to do When you Lose a Client/s (Minisode)
LTBP #8: What to do When you Lose a Client/s (Minisode)
In this mini episode, Stuart covers what to do when you lose a client. We typically respond very negatively to losing a client, but can we change and reframe the way we think about this? And is losing a client…
LTBP #16 – Alex Pearson Interview: Working With The Obese Client
LTBP #16 – Alex Pearson Interview: Working With The Obese Client
In this episode, Stuart talks with fellow LTB staff member Alex Pearson about all things obesity. They chat through topics such as: - what is the cause of obesity in Alex's opinion - what can the fitness industry do better…
LTBP #117 – Leigh Peele: Morning Routines, Working With New Clients Online & Under-reporting
LTBP #117 – Leigh Peele: Morning Routines, Working With New Clients Online & Under-reporting
In this episode, Stuart welcomes Leigh Peele back onto the show. Check out this episode!
LTBP #78 – Alex Pearson: Motivational Interviewing
LTBP #78 – Alex Pearson: Motivational Interviewing
In this episode with Alex Pearson, Stuart and Alex discuss motivational interviewing. We get into what it is and how you can use it in your coaching as a personal trainer. Check out this episode!
LTBP #26 – Q&A with Gregg & Alex: Nutrition Coaching, Binge Eating & Work: Life Balance
LTBP #26 – Q&A with Gregg & Alex: Nutrition Coaching, Binge Eating & Work: Life Balance
Stuart welcomes previous guests Alex Pearson and Gregg Slater onto the show to have a Q&A based off of questions we received in the LTB private FB group. Alongside nutrition coaching, we touch on: evening binge eating solutions, work: life…
LTBP #25 – Client Insights: Laura Shepherd – 100lbs Off & Counting
LTBP #25 – Client Insights: Laura Shepherd – 100lbs Off & Counting
In this episode, Stuart chats to one of the members of the gym he's based out of, Laura Shepherd, about her weight loss journey so far. We touch on: - where Laura has come from and where she is now…
LTBP #109 – Neil Donald: Continuous Improvement & Extreme Ownership
LTBP #109 – Neil Donald: Continuous Improvement & Extreme Ownership
In this episode, Stuart chats to Neil Donald from the Scottish Institute of Sport. Check out this episode!
LTBP #33 – Jonny Stephens – NYC Conference Take-homes, Community Building & High Fives
LTBP #33 – Jonny Stephens – NYC Conference Take-homes, Community Building & High Fives
In this episode of the podcast, we interview Jonny Stephens from the LTB gym. Jonny was over in New York with Stuart for the LTB conference so we chat in depth about this and what we learnt, what it was…
LTBP #5 – 6 Tips for the Newly Qualified Personal Trainer (Minisode)
LTBP #5 – 6 Tips for the Newly Qualified Personal Trainer (Minisode)
In this episode, Stuart runs through 6 tips that will help a newly qualified PT, or a trainer who is still finding their feet, move forwards in their career. Tips include: 1. Prioritising getting good at what you do first…
LTBP #70 – Omar Ganai: Challenges With Applying Self-Determination Theory for PT’s
LTBP #70 – Omar Ganai: Challenges With Applying Self-Determination Theory for PT’s
Third time on the podcast for guest Omar Ganai from Habitry. In this episode, we get into some of the challenges that Self-determination theory presents, why autonomy is so hard to grasp, book recommendations and plenty of other motivation related…
LTBP #60 – Todd Bumgardner: Work:Life Balance & Being Unique
LTBP #60 – Todd Bumgardner: Work:Life Balance & Being Unique
"Play the long game and figure out why you're doing this" In this episode with the brilliant Todd Bumgardner we get into: What does Strength Faction do? How to find your work: life balance? Practical tasks to get clearer on…
LTBP #43 – Krista Scott-Dixon: What Makes An Effective Coach, Empathy & Self Awareness
LTBP #43 – Krista Scott-Dixon: What Makes An Effective Coach, Empathy & Self Awareness
In this episode of the LTB podcast, we welcome on Krista Scott-Dixon from Precision Nutrition and Stumptuous.com for a discussion around all things coaching. We get into her new book, Why We Want Eat, what makes an effective coach, improving…
LTBP #29 – Alex Gibilaro – How The LTB Gym Handles Programming & Nutrition
LTBP #29 – Alex Gibilaro – How The LTB Gym Handles Programming & Nutrition
In this episode, Stuart chats to Alex Gibilaro from the LTB gym side of things. They chat in depth about programming and working with a new client. Check out this episode!
LTBP #58 – Alwyn Cosgrove: The Definition of Success, Dealing With Comparisons & Asking For Money.
LTBP #58 – Alwyn Cosgrove: The Definition of Success, Dealing With Comparisons & Asking For Money.
We welcome back on Alwyn Cosgrove for episode 58. In this show we discuss: What Alwyn is working on just now. What he see's as the next big thing in fitness. Challenges with working with so many people. What would…
LTBP #7 – Ross Stewart Interview: What is it Actually Like Owning Your Own Gym?
LTBP #7 – Ross Stewart Interview: What is it Actually Like Owning Your Own Gym?
In this episode, we interview Improve Glasgow owner Ross Stewart. As well as Ross going into what it is actually like owning your own facility we go over topics like: - how he got started in the fitness industry &…
LTBP #52: 5 Things I’ve Changed My Mind On (Minisode)
LTBP #52: 5 Things I’ve Changed My Mind On (Minisode)
In this quick minisode, I got into 5 different things I've changed my mind in the last 12-18 months. 1. Low calorie/ aggressive dieting 2. Kindles & audiobooks + finishing books 3. Having an avatar 4. How hard it is for…
LTBP #104 – Cathy MacDonald: Listening, Influence, Persuasion and Changing Minds
LTBP #104 – Cathy MacDonald: Listening, Influence, Persuasion and Changing Minds
Great to welcome back Cathy MacDonald to the show! We cover some simple tips for improving your listening skills and then deep dive into how you can go about changing a client's mind. Check out this episode!
LTBP #140 – Chet Morjaria: Putting The Human First
LTBP #140 – Chet Morjaria: Putting The Human First
In this episode, we welcome on Chet Morjaria from Strength Education. We chat about putting the human first in your coaching, how to work out what your best working self is and how to help your clients take more responsibility.…
LTBP #24 – Leigh Peele Interview: Thoughts on Self-Esteem, Self Awareness & Client Education
LTBP #24 – Leigh Peele Interview: Thoughts on Self-Esteem, Self Awareness & Client Education
Coach, author and podcast host, Leigh Peele comes onto the LTB podcast for an interview with Stuart. They discuss: 8.30 - What does Leigh think separates the people who last in the industry. 15.20 - How to not let failure…
LTBP #98 – Alex Pearson: Motivational Interviewing Practical Examples & Uses for Personal Trainers
LTBP #98 – Alex Pearson: Motivational Interviewing Practical Examples & Uses for Personal Trainers
This is a follow-up to #78 where Stuart and Alex discuss the more in-depth uses of Motivational Interviewing when working with personal training clients. Check out this episode!
LTBP #77 – Sarah Duffield: Client Consultations & Delivering a Bespoke Nutrition Service
LTBP #77 – Sarah Duffield: Client Consultations & Delivering a Bespoke Nutrition Service
In this episode, I welcome on Sarah Duffield, head of nutrition at Mac-Nutrition to have a conversation around consultations, improving your service, dealing with tough clients and so much more. Check out this episode!
LTBP #2 – Chris Burgess Interview: Immediacy and Enquiries
LTBP #2 – Chris Burgess Interview: Immediacy and Enquiries
In this episode, Stuart interviews Lift the Bar owner, Chris Burgess about his career where he has transitioned from a full-time job in advertising to 50+ hours of Personal Training a week to now running Lift the Bar, which has…
LTBP #86 – Steve Bradley: Building & Managing Online Group Training With 3,000 Clients
LTBP #86 – Steve Bradley: Building & Managing Online Group Training With 3,000 Clients
Stuart chats to Steve Bradley from The Fitness Guy about how he built up his online group training business. We cover: What does Steve's typical day look like nowadays? Does he still get the same buzz and meaning from his job now…
LTBP #73 – Jamie Tucker: Running a Mobile Personal Training Business
LTBP #73 – Jamie Tucker: Running a Mobile Personal Training Business
Fantastic to have on long-time LTB member Jamie Tucker to discuss his thoughts on what it's been like running a mobile personal training business. Check out this episode!
LTBP #96 — Julie Dirksen: Helping People Change Their Behaviours Towards Exercise & Nutrition
LTBP #96 — Julie Dirksen: Helping People Change Their Behaviours Towards Exercise & Nutrition
In today's episode, we welcome on Julie Dirksen from Usable Learning to speak about how to educate our clients, how we can create better learning experiences, how advancements in behaviour change research can help trainers help their clients as well as a…
LTBP #30 – Chris Burgess – Dealing With Imposter Syndrome & Hiring Staff
LTBP #30 – Chris Burgess – Dealing With Imposter Syndrome & Hiring Staff
For Chris's 2nd time on the podcast, Chris and Stuart chat about how to hire a second trainer and how he handles feelings of self-doubt and imposter syndrome. Check out this episode!
LTBP #20 – Will Levy Interview: The Truth About Being a Personal Trainer
LTBP #20 – Will Levy Interview: The Truth About Being a Personal Trainer
In this episode, we speak to Will Levy from Melbourne Strength and Conditioning (MSC) in Australia. Here's a breakdown of what Stuart & Will discuss: 5.30 - how Will is finding running a gym 9.30 - who do MSC work…
LTBP #121 – Matt Stranberg: Helping Clients Improve Their Relationship w/ Food & Exercise
LTBP #121 – Matt Stranberg: Helping Clients Improve Their Relationship w/ Food & Exercise
In this episode, Stuart speaks to Matt Stranberg, a registered dietitian and strength and conditioning specialist who currently is working with the Walden GOALS programme, who treat competitive athletes experiencing disordered eating behaviours. Check out this episode!
LTBP #57 – Cathy MacDonald: Having Difficult Conversations & Dealing With Lies
LTBP #57 – Cathy MacDonald: Having Difficult Conversations & Dealing With Lies
In this episode of the LTB Podcast, we welcome on a previous guest, Cathy MacDonald from the Art of Communication. We cover: Managing and setting yourself up for challenging conversations How to deal with a client crying What to do if…
LTBP #17 – Lisa Gimenez-Codd Interview: Pre/Post Natal, The Pelvic Floor & Menopause
LTBP #17 – Lisa Gimenez-Codd Interview: Pre/Post Natal, The Pelvic Floor & Menopause
In this interview, we speak to Lisa Gimenez-Codd from Optimum Health. We chat about: 3.20 - How has Lisa niched down into working with the population she works with? 7.00 - How and who has Lisa learned from to improve…
LTBP #103 – Steve Bridgeman: What Kind Of Personal Training Career Do You Want?
LTBP #103 – Steve Bridgeman: What Kind Of Personal Training Career Do You Want?
Fantastic to welcome on Steve Bridgeman. We discuss: Check out this episode!
LTBP #11 – Omar Ganai Interview: Can We Motivate Our Clients?
LTBP #11 – Omar Ganai Interview: Can We Motivate Our Clients?
In this episode, Stuart talks shop with Habitry's head of research, Omar Ganai. They discuss: - The science of motivation - Creating the conditions in which clients can feel motivated - The difference between intrinsic and extrinsic motivation - What…
LTBP #46 – Mike MacDonald: The Negatives Of Owning Your Own Facility & Why You’ve Got To Do Your Homework
LTBP #46 – Mike MacDonald: The Negatives Of Owning Your Own Facility & Why You’ve Got To Do Your Homework
Was great to welcome LTB member and friend Mike MacDonald on to the podcast. We covered: How he got started in the industry? What being involved with Glasgow Rangers as the nutrition consultant taught him What he's noticed since starting…
LTBP #89 – Carla Robertson: Balancing Family & a Thriving PT Business
LTBP #89 – Carla Robertson: Balancing Family & a Thriving PT Business
Stuart welcomes on Carla Robertson to discuss how Carla manages her business & family life. Topics covered: - Getting started in the industry. - Managing family life and a thriving business. - What Carla feels are the differences between 1-2-1…
LTBP #87 – Under-appreciated Skills Needed to be an Effective PT
LTBP #87 – Under-appreciated Skills Needed to be an Effective PT
In this episode, Stuart goes into some under-appreciated skills needed to be an effective personal trainer. Check out this episode!
LTBP #107 – Mike MacDonald: Self-Delusion And Cognitive Bias
LTBP #107 – Mike MacDonald: Self-Delusion And Cognitive Bias
A slightly different episode than normal for the podcast. Stuart chats to Mike MacDonald about the topic of self-delusion and cognitive bias and what personal trainers can learn from this. Check out this episode!
LTBP #45 – Geoff Girvitz: Creating A Welcoming Culture, Retention & Referrals
LTBP #45 – Geoff Girvitz: Creating A Welcoming Culture, Retention & Referrals
In episode 45 we welcome on Geoff Girvitz from Bang Fitness (https://www.bangfitness.com/). Alongside discussing how Geoff and his team create a welcoming culture that encourages client's to stick around, we get into the importance of having patience, rethinking lead generation…
LTBP #15 – Strategies to help Overwhelm with LTB Member Ross Morgan
LTBP #15 – Strategies to help Overwhelm with LTB Member Ross Morgan
In this short episode, we chat to Lift the Bar member and 2015 winner of the Dedication to Education award, Ross Morgan about his experiences with overwhelm and how he deals with this following a very popular post he added into…
LTBP #69 – Kevin Larrabee: The Fitcast, Opening a Gym and Dealing With Comparisons
LTBP #69 – Kevin Larrabee: The Fitcast, Opening a Gym and Dealing With Comparisons
Kevin Larrabee, from The Fitcast Podcast, joins me in this episode of the LTB Podcast. We discuss lessons he's learned from 11+ years of The Fitcast, why he's decided to jump into owning his own facility, how he deals with…
LTBP #81 – 6 PT Systems to Set-Up for Early 2018 Success
LTBP #81 – 6 PT Systems to Set-Up for Early 2018 Success
In this episode, Stuart runs through 6 Personal Training systems that will help you have a successful start to 2018. Check out this episode!
LTBP #65 – Steve & Lindsay Bergeron: The Importance of Building a Community
LTBP #65 – Steve & Lindsay Bergeron: The Importance of Building a Community
Love doing these in person episodes - the conversations are always so much more raw. Steve & Lindsay run AMP Fitness in Boston and I asked them to come onto the podcast to chat about how they've built up AMP…
LTBP #93 – Coach Stevo: Why It’s All An Experiment
LTBP #93 – Coach Stevo: Why It’s All An Experiment
You know how you sometimes think "damn, this client is just so lazy and such a pain in the ass!"? That plus a huge amount more is what we get into in today's episode with Coach Stevo from Habitry. You…
LTBP #9 – The Importance of Presence in Your PT Sessions (Minisode)
LTBP #9 – The Importance of Presence in Your PT Sessions (Minisode)
In this short mini-episode, Stuart covers the topic of something called "presence" and why ensuring you have this in your PT sessions is so important. Check out this episode!
LTBP #64 – Michael Keeler: The Foundations of Great Customer Service
LTBP #64 – Michael Keeler: The Foundations of Great Customer Service
In this episode, I welcome on Michael Keeler from Business for Unicorns and Mark Fisher Fitness. Topics covered: - Michael's journey to starting MFF. - Biggest customer service lessons learnt from working in the Four Seasons Hotel. - What is…
LTBP #137 – Mark Fisher: Updates From The World of Mark Fisher Fitness
LTBP #137 – Mark Fisher: Updates From The World of Mark Fisher Fitness
In this episode, we welcome back on Mark Fisher from Mark Fisher Fitness and Business for Unicorns to discuss what's new, how they are improving their onboarding procedures at MFF, how Mark has got so good at articulating himself clearly,…
LTBP #74 – Client Insights With Sarah Miller
LTBP #74 – Client Insights With Sarah Miller
In the second instalment of client insights, I speak to one of my 1-2-1 personal training clients about her experiences with gyms, how she's got to a place of being content with where she is at and what personal trainers…
LTBP #28 – Alwyn Cosgrove – Rethinking Sales, Business & Lead Generation for Personal Trainers
LTBP #28 – Alwyn Cosgrove – Rethinking Sales, Business & Lead Generation for Personal Trainers
In episode 28 of the LTB Podcast, Stuart chats to Alwyn Cosgrove from Results Fitness in California. Alongside discussing his why for what he does, Alwyn tells us: - How we need to rethink the way we think about asking…
LTBP #10 – Claire Winter Interview: The Biggest Loser, Systems & Tips on Writing Content
LTBP #10 – Claire Winter Interview: The Biggest Loser, Systems & Tips on Writing Content
In this episode, Stuart interviews LTB's head of operations, Claire Winter. We cover: - What it was like being on the biggest loser and what this has taught Claire - Some thoughts on improving body image in our clients -…
LTBP #19 – Dan Mitchell Interview: Online Coaching Considerations & Lead Generation
LTBP #19 – Dan Mitchell Interview: Online Coaching Considerations & Lead Generation
In this interview, Stuart speaks to Dan Mitchell from Dan Mitchell Fitness. They discuss: 4.15 - why is online coaching hard? 5.30 - online coaching systems 8.50 - serving an "apprenticeship" before getting into online coaching 15 - how Dan…
LTBP #68 – Krista Scott-Dixon: Teaching Resiliency & Self Awareness When Coaching
LTBP #68 – Krista Scott-Dixon: Teaching Resiliency & Self Awareness When Coaching
Krista Scott-Dixon from Precision Nutrition joins Stuart for an in-person interview to discuss all things coaching. Check out this episode!
LTBP #14 – Ben Cormack: Posture, Lower Back Pain, Stretching & The Importance of Language
LTBP #14 – Ben Cormack: Posture, Lower Back Pain, Stretching & The Importance of Language
We chat to Ben Cormack from the company Cor-Kinetic in this episode. Ben is a Physical Therapist who specialises in movement and pain. He lectures all over the world and runs courses that are designed for Personal Trainers and Physio's…
LTBP #61 – Mark Fisher: The Keys to Becoming More Productive, Understanding Where You Want Your Career to go & Using Meditation.
LTBP #61 – Mark Fisher: The Keys to Becoming More Productive, Understanding Where You Want Your Career to go & Using Meditation.
We welcome back on to the show Mr Mark Fisher from Mark Fisher Fitness & Business for Unicorns. Check out this episode!
LTBP #23 – Book Review: Tools of Titans with Ross Stewart
LTBP #23 – Book Review: Tools of Titans with Ross Stewart
Another experimental episode! In this one, Stuart and previous guest Ross Stewart (from #7) discuss what they enjoyed about the book "tools of titans" by Tim Ferris. Alongside rating the book, we cover: - The laziness manifesto - Thoughts on…
LTBP #1 – Lift the Bar Podcast Preview
LTBP #1 – Lift the Bar Podcast Preview
The Lift the Bar Podcast is the podcast by personal trainers, for personal trainers. This episode is an introduction to what the podcast will be about, why we are starting it and how it will be set-up. Check out this…
LTBP #39 – Tony Cottenden: Career Transition & Running A PT Business From A Shed
LTBP #39 – Tony Cottenden: Career Transition & Running A PT Business From A Shed
Tony Cottenden has been a member of LTB since basically day one of the company starting. In this interview, Stuart and Tony chat about how he transitioned from one job to full-time PT, and how he's now making more money doing…
LTBP #63 – How to Set-Up & Run a Seminar or Workshop
LTBP #63 – How to Set-Up & Run a Seminar or Workshop
In this episode, I go into the why what and how of everything to do with running a seminar or workshop for clients. Topics include: Why should you do it? Where to begin. What to call it? How to get…
LTBP #91 – Steps You Can Take to Avoid Burnout
LTBP #91 – Steps You Can Take to Avoid Burnout
In this short episode, Stuart discusses steps you can take to avoid burnout. Check out this episode!
LTBP #71 – Rog Law: Showing Up As The Best Personal Trainer That You Can Be
LTBP #71 – Rog Law: Showing Up As The Best Personal Trainer That You Can Be
Fantastic to welcome on Rog Law for the first time to the LTB Podcast. Check out this episode!
LTBP #50 – Grace Hall: From LTB Client to LTB Trainer
LTBP #50 – Grace Hall: From LTB Client to LTB Trainer
Was great to welcome on the LTB gyms newest coach, Grace Hall, to the podcast. We asked Grace to come on as she's come from being a member of the gym to now being a coach and we wanted to…
LTBP #133 – Krista Scott-Dixon: Self-Care & Strategic Self-Disclosure
LTBP #133 – Krista Scott-Dixon: Self-Care & Strategic Self-Disclosure
"Use 90% of your time making your strengths stronger and 10% of your time neutralising your weaknesses" Great to welcome Krista back on to the show. Her previous episodes have been incredibly popular and I've spoken numerous times about how…
LTBP #59 – The Retention Minisode
LTBP #59 – The Retention Minisode
In this minisode, I discuss all things retention based. Why clients leave us, what we can do to increase retention rates and simple tasks that will lead to better retention rates. Check out this episode!
LTBP #84 – One Year On + £300 Competition
LTBP #84 – One Year On + £300 Competition
In this short episode, Stuart runs through what the plans for the podcast are in terms of growth and explains how to enter the podcast competition. Competition starts on the 15th of January 2018 and closes at 5pm GMT on…
LTBP #120 – My Client’s Aren’t Getting Results
LTBP #120 – My Client’s Aren’t Getting Results
In this episode, Stuart goes solo to discuss what to do if your clients aren't getting results. Check out this episode!
LTBP #48 – Owen Henderson: Commercial Gym Success & The Importance Of Being Genuinely Interested
LTBP #48 – Owen Henderson: Commercial Gym Success & The Importance Of Being Genuinely Interested
In this episode, I welcome on long term LTB member Owen Henderson. Owen has built his business up inside of a commercial facility and he's got it to a stage where he has around 40 client sessions per week. We covered:…
LTBP #18 – 12 Lessons From 12 Guests
LTBP #18 – 12 Lessons From 12 Guests
In this Episode, Stuart talks about 12 lessons that 12 of the first guests have discussed on the podcast. Check out this episode!
LTBP #41 – Omar Ganai: Motivation Science for Better Client Results, Organismic Integration Theory & The Curse of Knowledge
LTBP #41 – Omar Ganai: Motivation Science for Better Client Results, Organismic Integration Theory & The Curse of Knowledge
We welcome Omar Ganai back onto the LTB podcast for episode 41. Following on from the last interview (episode 11) we dive straight into why PT's should make time to understand motivation science, what this thing called organismic integration theory…
LTBP #88 – Molly Galbraith: Creating Girls Gone Strong & Coaching the Female Client
LTBP #88 – Molly Galbraith: Creating Girls Gone Strong & Coaching the Female Client
You know how you walk away from some conversations and you get that feeling that you just had an amazing conversation? That's exactly how I felt after this chat with Molly. I've followed Molly and GGS's work for a long-time…
LTBP #144 – Molly Galbraith: Sexual Harassment and Assault In The Fitness Industry
LTBP #144 – Molly Galbraith: Sexual Harassment and Assault In The Fitness Industry
in today's episode, we welcome back on Molly Galbraith from Girls Gone Strong. Molly and the team at GGS have created a 5-day course called sexual harassment and assault in the health and fitness industry and as an education podcast…
LTBP #27 – Nick Winkelman Interview: The Art & Science of Coaching
LTBP #27 – Nick Winkelman Interview: The Art & Science of Coaching
In this episode of the LTB podcast, Stuart speaks to Nick Winkelman, head of athletic performance at the IRFU. They cover: Work: life balance, Overwhelm, What can we take from Nick's research and understanding about cueing, Explicit vs implicit learning,…
LTBP #110 – Eric Wylie: Why Coaches Still Need Their Own Coaches
LTBP #110 – Eric Wylie: Why Coaches Still Need Their Own Coaches
In this episode, Stuart welcomes on LTB member Eric Wylie. Check out this episode!
LTBP #34 – Tony Gentilcore: Client-Centered Personal Training & Should I Open My Own Facility?
LTBP #34 – Tony Gentilcore: Client-Centered Personal Training & Should I Open My Own Facility?
In episode 34 of the LTB podcast speaks to Tony Gentilcore of tonygentilcore.com. Alongside chatting about how Tony has found transitioning from working in Cressey Sports Performance to running his own small group training facility, Tony also tells us what he…
LTBP #51 – Danny Lennon: What Makes An Effective Coach
LTBP #51 – Danny Lennon: What Makes An Effective Coach
"Having some kind of success early on in the client process can be a predictor of long-term success" Was a pleasure to welcome on Sigma Nutrition Radio host, Danny Lennon back on to the show. Check out this episode!
LTBP #38 – Mark Fisher Interview: Unconditional Positive Regard, What It Means To Be Your Best Self & Making Learning Stick
LTBP #38 – Mark Fisher Interview: Unconditional Positive Regard, What It Means To Be Your Best Self & Making Learning Stick
Mark Fisher joins Stuart for an interview on the podcast today. Alongside discussing how Mark got into the industry and why he feels this has shaped his career, we also discuss: - The importance of mirroring your clients and how…
LTBP #102 – Jerome Bolze: Systemising The First 30-60 Days for a New Client
LTBP #102 – Jerome Bolze: Systemising The First 30-60 Days for a New Client
In this episode, Stuart chats to Jerome from The Performance Project. Check out this episode!
LTBP#114 – Chad Landers: 25+ Years of 1-2-1 Personal Training
LTBP#114 – Chad Landers: 25+ Years of 1-2-1 Personal Training
In this episode, Stuart speaks to Chad Landers. Check out this episode!
LTBP #35 – Robert Clarkson: From Bootcamps To Facility Owner
LTBP #35 – Robert Clarkson: From Bootcamps To Facility Owner
Robert Clarkson is the owner of Reactive Training in Glasgow. In this interview Robert tells us all about his journey, his many lessons learnt along the way and some of the struggles he's had since opening his facility. Check out…
LTBP #40 – Martin MacDonald: Starting MNU, Nearly Leaving The Industry & Defining Success
LTBP #40 – Martin MacDonald: Starting MNU, Nearly Leaving The Industry & Defining Success
In episode 40 of the LTB podcast, we chat to Martin MacDonald from Mac-Nutrition and Mac-Nutrition University. It was a pleasure to welcome Martin onto the show. We discuss in great depth - due to Martin's fantastic ability to answer…
LTBP #129 – Ryan Doris: Overwhelm, Desirable Difficulty & Creativity
LTBP #129 – Ryan Doris: Overwhelm, Desirable Difficulty & Creativity
In today's episode, we welcome on Ryan Doris. Ryan is a world class bodybuilder and powerlifter. He is an incredibly deep thinker and we delve into a whole host of cool topics today including overwhelm, what tools he is using to help his…
LTBP #135 – Tim Green: The Customer Journey
LTBP #135 – Tim Green: The Customer Journey
Check out this episode!
LTBP #142 – Jason Leenarts: Lessons From Hitting Rock Bottom & Starting a PT Facility
LTBP #142 – Jason Leenarts: Lessons From Hitting Rock Bottom & Starting a PT Facility
"Nobody cares what I do, they care what I do for others" Jason Leenaarts is a podcast host of the fantastic Revolutionary You!, a gym owner and writer. In this episode, we delve into his past as it contains some…
LTBP #106 – Gar Benn: Making Online Coaching Personal
LTBP #106 – Gar Benn: Making Online Coaching Personal
In this episode, we welcome on Gar Benn. Gar is a strength coach from Limerick Ireland. He is the head coach for Sigma Nutrition with Danny Lennon, the owner of CityGym Limerick and the co-owner of the European Powerlifting Conference…
LTBP #83 – Lucy Sewell: Vulnerability, Putting Yourself Out There & Mental Health
LTBP #83 – Lucy Sewell: Vulnerability, Putting Yourself Out There & Mental Health
In this episode, Stuart chats to Lucy Sewell. They cover: - How to start sharing more of you on social media - Can you share too much? - How to come up content ideas. - The importance of mental health…
LTBP #145 – Patrick Umphrey: Growing a Free FB Group to 17,000+ People & Practicing What You Preach as a PT
LTBP #145 – Patrick Umphrey: Growing a Free FB Group to 17,000+ People & Practicing What You Preach as a PT
In this episode, we welcome on Patrick Umphrey. I've followed Patrick for years and recently joined his free FB group called Eat, Train, Progress which is a fantastic online/ offline community for people who care about their health, lifting weights and…
LTBP #125 – Serena McAlister: “The Juggle is Real” – Being a Single Parent & Running a PT Business
LTBP #125 – Serena McAlister: “The Juggle is Real” – Being a Single Parent & Running a PT Business
"Yeah, that self-care thing is still on the to-do list... sleep is something I'm going to get at one point" I loved this conversation with Serena and it's one of those episodes that reminds me why I started the LTB…
LTBP #122 – Eric Helms: Advice To His Younger Self On Being A Personal Trainer
LTBP #122 – Eric Helms: Advice To His Younger Self On Being A Personal Trainer
In this episode, Stuart speaks to Eric Helms from 3DMJ. The conversation is centred around Eric's experiences of being a personal trainer back in 2005-2012, what this has taught him and how it's shaped how he coaches and teaches now.…