“Yeah, that self-care thing is still on the to-do list… sleep is something I’m going to get at one point”

I loved this conversation with Serena and it’s one of those episodes that reminds me why I started the LTB podcast. Real conversations with real personal trainers.

Topics Covered:
— How Serena is finding being a single parent with three kids while also working as a PT.
— How she has made the situation easier for herself by explaining to her kids why she is doing what she is doing.
— Big challenges she has found trying to manage things.
— How she fits in time with each of her kids to ensure they feel valued.
— If and how Serena manages to fit in self-care.

Check out this episode!