We chat to Ben Cormack from the company Cor-Kinetic in this episode. Ben is a Physical Therapist who specialises in movement and pain. He lectures all over the world and runs courses that are designed for Personal Trainers and Physio’s on the research to do with topics such as posture, pain, movement and stretching. In this conversation we touch on:

– What we can do for a client who has lower back pain

– If there is such a thing as bad posture

– If we can actually change posture

– What can “tightness” in a muscle be attributed to, and what we can to reduce this feeling

– What the science says about stretching

– The importance of the words we use with our clients

– What Ben’s EMS course is all about

Check out this episode!