If you’re a Personal Trainer, the chances are pretty high that you’ll work with people who have weight loss based goals. Gregg has created an in-depth course that looks into exactly this, but it isn’t just about calories in, calories out, his course goes into essentially every aspect of weight loss you can think of.
- Why Gregg has decided to focus on business as one of his Q1 professional development goals.
- What he’s learnt in the process of creating his understanding weight loss course.
- Why our bodies hate losing weight.
- How understanding more about weight loss has informed his coaching.
- Metabolic adaptation and how this affects weight loss.
- What other factors we should be looking at with regards to weight loss.
How importantÂ exercise is for weight loss.
- Whether we should be using large or small deficits.
- How many calories we typically burn during exercise.